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For all Yoga lovers who want to:
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Our cozy studio is equipped with infrared lamps to keep you warm and well-ventilated. A fantastic and healthy experience.

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One-to-one or in small groups, with our expertise, we work towards your goals like regaining mobility or achieving specific poses.

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Benefits of Sacred Body Yoga

Improve your Life & Health

Yoga Classes In Cork

We, Ghislain and Fabiola, would like to welcome you to the online home of Sacred Body Studio. Our vision is to bring yoga classes in Cork to all those searching for a full body and mind experience with our lovingly developed methods suitable for all ages, abilities and strengths. 

Our central yoga studio in Cork is based in Douglas and is the perfect environment in which to practice and hone your yoga skills. Plus, we also offer online yoga classes in Ireland for those who may not be able to travel to our studio or prefer the comforts of their own home. We also provide yoga teacher training through 200-hour and 300-hour courses, all internationally certified by Yoga Alliance.

Yoga Studio Cork

The yoga classes offered at Sacred Body Studio are carefully developed to allow beginners and advanced yoga practitioners to flourish and nourish their bodies and minds. By balancing the mental stresses of everyday life with the physical practice of yoga, you can learn to nourish your body and emotional well-being in a natural way.

“Fabiola and Ghislain have recognised that traditional yoga can be difficult for those who suffer from certain conditions or are perhaps less flexible due to age or disability. It is with this in mind that they have developed methods that allow these individuals to practice certain poses without putting additional strain on the affected joints or muscles. This practice has opened up the world of yoga to a whole new audience, those who previously thought the discipline was out of their reach.”

Cork Yoga Classes

At Sacred Body Studio, we take the time to get to know our clients and understand the reasons why they wish to practice yoga. This approach is important as it allows us to determine the best programme for each individual. By recognising that each and every person has their own unique requirements, we can offer a yoga class that is targeted and focused on results. For example, some of our clients may wish to practice yoga for physical reasons, perhaps they have some mobility issues or back complaints. Others may wish to explore the mind-body connection and are seeking mindfulness and meditative results. Whether you are seeking one-to-one yoga training in Cork or wish to partake in one of our group classes, we can assure you that you will receive a personal experience relative to your needs.

Sacred Body Studio welcomes individuals from all backgrounds and abilities, whether you are looking to improve your mobility and health following an accident or have come to realise the importance of a strong mind/body connection. Our personal yoga philosophy is centred around a strengthening, mindful practice that allows your body to flourish with every movement and thought. Sacred Body Studio is the perfect environment to learn more about your body, discover the path to healthy movement and expand your mind to encompass emotional wellbeing. Your health and emotional strength are our number one priority.

Yoga Teacher Training in Cork

Yoga Teacher Training in Cork is a big part of what we do here at Sacred Body Studio, with 200-hour and 300-hour yoga teacher training on offer and international certification from Yoga Alliance. Check out our tailor-made courses to see how you can learn to be a top-class, intuitive yoga teacher. 

Our Story

Ghislain came to my Pilates classes over 12 years ago complaining about back pain. However, we quickly discover that we share a passion for human mobility.

Then, romance came, and we start a journey together, first our studio and now our online system.

We have been working hard to gain our physicality in our different fields and experiences, as we weren’t gifted with natural flexibility. And also, dealing with injuries made us look for other ways to develop, including personal researching and qualifying in different fitness training, yoga and Pilates.

Our accessible and progressive method, which doesn’t require initial flexibility, develops mobility through a blend of conditioning training, Pilates and yoga.

By the way, Ghislain doesn’t have back issues for many years already.

Our Qualifications

Fabiola Reyes

  • Bachelor of Music Degree
  • Diploma Contemporary Dance
  • Diploma Gym and Aerobics Instructor
  • Diploma Pilates Instructor
  • Diploma Hatha Yoga Instructor
  • Diploma Ashtanga Yoga Instructor
  • Diploma Body Expression
  • Certificate Personal Training
  • Certificate Pre and Post Natal Exercise
  • Certificate Older Adult Exercise
  • Certificate Pilates Special Populations
  • Certificate TRX instructor

Ghislain Lumine

  • Certificate Yoga Teacher
  • Certificate STOTT Pilates Instructor
  • Certificate Teaching Capoeira for Children
  • Certificate Fitness Instructor
  • Certificate Personal Training
  • Certificate TRX instructor

The Physical Side

There is more in Yoga than flexibility and crazy poses. Yoga can progressively develop mobility to perform your daily activity without joint or muscle stress. In addition, researches have shown improvement in the endocrine, cardiorespiratory and nervous systems.

By balancing our strength and flexibility, we can:

maintain our spine in the natural alignment

  • release organ compression
  • improve posture
  • relieve back pain
  • improve flexibility strength and balance
  • reduce joint pain
  • regulate the nervous system
  • balance mind-body functionality
  • improve breathing
  • enhance general health.

The first thing you learn in yoga is the benefit of having a deep and long breath as we can slow down the blood circulation cooling the nervous system. Thus, during yoga practice, we are creating pressure points, stimulating blood circulation and massaging our organs.

The Mental Side

Overthinking cause mind saturation, and most of the time, we don’t know how to release it.

Continuously practising breath control (pranayama) teaches us to keep our concentration in the present moment (with each breath).

Through breath control, we can calm our mind and slow down overthinking. As the breath becomes slower and deeper, it causes the bloodstream and the heart to slow down, releasing pressure from our nervous system.

In the beginning, we need someone to guides us to learn to relax and focus the mind. After continued practise, we can do it on our own at any time.

Understanding the power of the mind will give us clarity and mental health.

Which type of yoga is the best?

There is only one yoga, yet, there are many brands however there are all based on the same poses (asanas).

A good yoga class should have detox, strength and flexibility, restorative and balancing poses.

There are different techniques and styles to teach those poses as Ashtanga (dynamic), Iyengar (using props), Hatha Yoga (static and releasing). But all is depending on the flexibility and strength of your own body.

That’s why we designed and classify our classes in different type, level and intensity depending on mobility.

Our Style

After four sessions at our studio, your mobility will have improved.

Mobility Flow is our own blend of Hatha and Ashtanga Yoga combined with our training knowledge and experience as Pilates, Fitness and Personal Trainers. With respect for the positive in all of these traditional disciplines, we offer an accessible approach to Yoga suited to all ages. Our format of developing strength and flexibility increases mobility, so any pose or exercise will be easier to perform.

In our development, we all differ. Hence it is difficult to say what time it will take you to master each level and the integrity of each pose. With our training and the focus on mobility, we can promise that you will notice a positive difference after four sessions.

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