Online 200 YTT Course - Module 1


- Daily practice:

  • Mix the Sun Salutations with the online classes for variety.

    We recommend practising the Sun Salutations 3 to 10 times every day.

- Read from Asana, Pranayama, Mudras, Bandhas (a.k.a. the orange book):

  • Preface and introduction to yoga asana p1-17
  • Asanas Beginners group p19-92
  • Pranayama chapter p369-384, Ujayi p402-404
  • Surya Namaskara p162-179

- Record two videos:

  • Record yourself performing 2-4 x the Hatha Sun Salutation, 2-4 x the Ashtanga Sun Salutation A, and 2-4 x the Ashtanga Sun Salutation B, all in one video.

    We recommend sending it early in your practice to get feedback and corrections if applicable. So you can apply those to your daily practice. (You may record more than one video to confirm improvements.)

  • Record yourself teaching and demonstrating the pranayama techniques viewed in this Module.

- Fill your Course Manual Diary:

  • Fill the pdf pages as you are watching the lectures.

    For the setups, you need to write them in your own words and imagine that you are teaching to a beginner that has no knowledge of yoga and anatomy. (you can inspire yourself from the orange book and the internet, but don't copy and paste)

Sending homework:

  • Upload your videos to your preferred platform and send us the links via email.

    If you don't have a platform to upload videos, we recommend opening a YouTube account. Make sure to set the visibility to unlisted on Youtube.

  • Send the filled pdf of the lectures viewed in this module.

    We will review your homework, revert back to you with some feedback, and let you know if you need to make some amendments.

  • Use the following subject format in your emails:
      subject: online 200 YTT course - [your full name] - Module 1

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