Online 200 YTT Course - Module 4


- Daily practice:

  • Mix the module's physical practice video with the online classes for variety.

- Orange book read:

  • Bhastrika Pranayama p405-409
  • Meditation Asanas p93-105

- Record two videos:

  • Record a 60min (or more) video of your physical practice.

    It should be similar to the training session videos and be planned as below:

    • Warm-up: use the Sun Salutations from the module 1 3-5 time.

    • Main practice: use the poses viewed in this module and the previous modules.

    • Cooldown: use all reclining poses learned so far.

  • Record yourself teaching and demonstrating the pranayama technique viewed in this Module.

- Fill your Course Manual Diary:

  • Fill the pdf pages as you are watching the lectures.

Sending homework:

  • Upload your videos and send us the links via email.
  • Send the filled pdf of the lectures viewed in this module.
  • Use the following subject format in your emails:
      subject: online 200 YTT course - [your full name] - Module 4

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