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200hrs Yoga Teacher Training
Course In-Person

Cork, Ireland

Practice by yourself safely and with confidence. Share the benefits of Yoga around you and get an international certification that allows you to work abroad anywhere. Apply anatomy and body mechanics progressively and practically to your practice. There is no need to be super flexible and know a lot of fancy poses. And we are never too old to learn to make our life more enjoyable. We progressively develop from beginner-level to more advanced practice over the six months of the course. By the summer, you will be a fully autonomous yoga teacher and will apply the knowledge gained for your entire life.

  • Request a Callback to talk more about it, and have a special discount
  • Small group
  • Engage in a career shift or enhance it
  • Yoga Alliance approved
  • Online classes access included
  • Missing Weekend Flexibility
  • Personal Feedback
  • Lifetime access to the online teacher training lectures included

Course Schedule 2025

Here is a typical weekend schedule :
(subject to changes)

Saturday & Sunday

9:00-17:00

09:00 – 12:00 Practice
12:00 – 12:30 Break
12:30 – 17:00 Lectures or Activities

2025 Course Dates:

01 January 11/12
02 January 25/26
03 February 08/09
04 February 22/23
05 March 08/09
06 March 22/23
07 April 05/06
08 April 12/13
09 May 03/04
10 May 17/18
11 May 31/June 01
12 June 07/08

Practice

  • Different styles of Yoga (Hatha, Ashtanga, Vinyasa, Iyengar, flow & power)
  • over 70 asanas (yoga poses) + modification & adaptations
  • Pranayama (breath control)
  • Mudras & Bandhas (Energy loops and locks)
  • Relaxation techniques (Yoga Nidra)
  • Restorative Yoga
  • Meditation

Anatomy & Physiology

  • Principles of natural alignment
  • Biomechanics applications
  • Correction, adjustment & modifications
  • Joints alignment and muscles engagement
  • Benefits and contraindications
  • Injury considerations
  • Apply anatomy to the poses
  • Body systems benefits in yoga (i.e. skeletal, muscular, cardiovascular etc…)

Teaching Methodology

  • Communication skills
  • Teaching cueing
  • What to observe while teaching
  • Time management
  • Class planning for different levels and types (beginners, advanced, elderly, sport-specific)
  • Using props (blocks, belts & bolsters)
  • Teaching confidence & skills

Yoga Philosophy, Lifestyle & Ethics

  • 8 Limbs of Yoga
  • Yoga Sutras
  • Yoga history
  • Ethics & values of a yoga practitioner and teacher
  • Ancient philosophy to modern style

Assignments

  • Filling the Course Manual Diary
  • Teach a class by the end of the course (any style, any level)
  • Cover all the lectures with the availability to do some online if needed

Required Books and Equipment

Books:

Other suggested books for consultation (non-compulsory):

Equipment:

  • 1x yoga mat
  • 1x yoga bolster
  • 1x yoga belt
  • 2x small blocks – dimensions: 23x12x7.5cm
  • 1x large block – dimensions: 30x20x5cm

Prerequisites

  • A minimum of six months practising any types of yoga
  • Be ready to make yoga part of your routine

Attendance

In case you need to miss a weekend, we are recording the lectures so you can review them at a later time to cover your hours.

You will also have to send a video practicing yoga to cover your physical practice hours, i.e. if you miss one full weekend, you will have cover 6 hours of practice.

Course Fees

  • Early-Bird registration fee is €2,000.00 if paid in full before November 1st.
  • The basic fee is €2,400.00, to be paid two weeks before the course starts.
  • Another option is to pay in 5 instalments of €500.00. 1st instalment, at least 2 weeks before the course starts. And then every 2 weeks.
  • A non-refundable deposit of €500 is required (part of the course fees) to guarantee your place.

All payments are accepted in cash, cheque, or bank transfer.

Course fees are non-refundable once the course has started, with no exceptions. They include all tuition and mentoring, the “Course Manual Diary”, unlimited access to our on-demand system for the duration of the course, 3 studio classes a week and course materials.

How to Apply

Fill out our Online Application Form. We will come back to you to confirm that your application has been received and request you to pay the workshop fees.

Once we receive your payment we will send you a receipt and confirm that your place is secured.

Teachers

Lead Teacher:

Yoga Alliance Continuing Education Provider500 hrs Experienced Registered Yoga Teacher - Yoga Alliance Accreditation

Fabiola Reyes

Frequently Asked Questions

Am I good enough for the course?
There are many ways to practice Yoga that can suit everyone. Some of us practice Yoga to move more freely, some want to develop specific poses, others want to relax, find peace of mind, and even more. The course covers several styles to be confident with each one and mix them. The most important in our course is to find what is for you.

If I miss one weekend, can I be certified?
If you miss one weekend, we are recording the lectures so you can review them at a later time. If miss too many weekends (3+), there is the possibility to undertake the lost hours on the following course at the cost of an extra fee which is a pro-rata of the following course fees. Subject to availability.

What about there is another lockdown like the Covid-19?
Fortunately, during the coronavirus crisis, we were able to provide excellent online sessions with interactive and virtual activities and resources to keep our training standard to the same quality. Also, you can check our online course, enabling you to learn from the comfortability of your own house at a discounted price.

Will be able to teach after the course?
Yes, you will be able to teach straight after the course. You just need to get public liability insurance.

Is this Teacher Training for flexible people?
Our method is practical and progressive. You will be able to develop during the course to your own requirements.
Yoga is not only about flexibility, will explore more this during the course.

Am I too old for this course?
If you are already a Yoga practitioner, you know the rejuvenating and youth benefits of Yoga. It’s important to know yourself so you can learn to practice according to your own needs. We are never too old to learn.

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