How is your down dog today?

Free assessment to get the most benefits of your downward facing dog.

100% Online
200-hour Yoga Teacher Training Course

Our compressed course is easy to follow from the comfort of your home. Start anytime, learn and enjoy the benefits of yoga, and teach them with confidence. Lifetime access to the lectures and content, internationally recognised certification and Yoga Alliance approved.

We brought our quality 200 hrs course online, organised in modules to make your progression easier with personalised guidance and support.

How We Learn

  • Pre-recorded tuition videos
  • Practical and interactive homework assessments
  • Personal tuition and feedback
  • Unlimited access to our online classes


  • Different styles of Yoga (Hatha, Ashtanga, Vinyasa, flow & power)
  • over 70 asanas (yoga poses) + modification & Adaptations
  • Mudras & Bandhas
  • Pranayama (breath control)
  • Relaxation techniques (Yoga Nidra)
  • Restorative Yoga
  • Meditation

Anatomy & Physiology

  • Principles of natural alignment
  • Biomechanics applications
  • Correction, adjustment & modifications
  • Joints alignment and muscles engagement
  • Benefits and contraindications
  • Injury considerations
  • Apply anatomy to the poses
  • Yoga benefits in body systems (i.e. skeletal, muscular, cardiovascular etc…)

Teaching Methodology

  • Communication skills
  • Teaching cueing
  • What to observe while teaching
  • Time management
  • Class planning for different levels and types (beginners, advance, elderly, pregnant, sport-specific)
  • Using props (blocks, belts & bolsters)
  • Teaching confidence & skills

Yoga Philosophy, Lifestyle & Ethics

  • 8 Limbs of Yoga
  • Yoga Sutras
  • Yoga history
  • Ethics & Values of a yoga practitioner and teacher
  • Ancient philosophy to modern style

Prerequisites & Requirements

  • 6-12 months practising any type of yoga
  • Be ready to make yoga part of your routine
  • Being able to record and send long videos
  • Being able to edit and send PDF documents
  • Course completion within 12 months


  • Complete the six modules by filling the Course Manual Diary
  • Send video for each module of personal practice or activity (one or two per module)
  • Read the required books and view suggested videos

You will receive personalized feedback on your homework and physical practice. We will be in constant contact, following and supporting your progression through the course.

Required Books & Equipment

Course Fees

  • Course fees €980.00 payable in full
  • Payable in full by bank transfer (bank details provided on registration)
  • The fees are non-refundable, with no exceptions
  • They include all tuition and mentoring, the “Course Manual Diary”

How to Apply

  • Sign up now and start immediately
  • You will have 12 months to complete from the date of sign up. Exception can be made for unforeseen and emergency occasions.
  • We will contact you to present ourselves and talk about the course.
  • Once the payment is received, we will send you a receipt.


Lead Teacher:

Yoga Alliance Continuing Education Provider500 hrs Experienced Registered Yoga Teacher - Yoga Alliance Accreditation

Fabiola Reyes

What People Say


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