200hrs Online

• Pre-recorded tuition videos
• Practical and interactive homework assessments
• Personal tuition and feedback
• Unlimited access to our online classes

• Different styles of Yoga (Hatha, Ashtanga, Vinyasa, flow & power)
• over 70 asanas (yoga poses) + modification & Adaptations
• Mudras & Bandhas
• Pranayama (breath control)
• Relaxation techniques (Yoga Nidra)
• Restorative Yoga
• Meditation

• Principles of natural alignment
• Biomechanics applications
• Correction, adjustment & modifications
• Joints alignment and muscles engagement
• Benefits and contraindications
• Injury considerations
• Apply anatomy to the poses
• Yoga benefits in body systems (i.e. skeletal, muscular, cardiovascular etc…)

• Communication skills
• Teaching cueing
• What to observe while teaching
• Time management
• Class planning for different levels and types (beginners, advance, elderly, pregnant, sport-specific)
• Using props (blocks, belts & bolsters)
• Teaching confidence & skills

• 8 Limbs of Yoga
• Yoga Sutras
• Yoga history
• Ethics & Values of a yoga practitioner and teacher
• Ancient philosophy to modern style

• 6-12 months practising any type of yoga
• Be ready to make yoga part of your routine
• Being able to record and send long videos
• Being able to edit and send PDF documents
• Course completion within 12 months

• Complete the six modules by filling the Course Manual Diary
• Send video for each module of personal practice or activity (one or two per module)
• Read the required books and view suggested videos

You will receive personalized feedback on your homework and physical practice. We will be in constant contact, following and supporting your progression through the course.

• Book 1 – Asana Pranayama Mudra Bandha – Saraswati Satyananda Swami
• Book 2 – Yoga Sutras of Pantañjali – Swami Parmeswaranand
• Book 3 – Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (Scientific Keys): vol. 1 – Ray Long
• 1x yoga bolster
• 1x yoga belt
• 2x small blocks – dimensions: 23x12x7.5cm
• 1x large block – dimensions: 30x20x5cm
• Other suggested books for consultation (non-compulsory)
• Light on Yoga by B.K.S. Iyengar
• The Key Muscles of Yoga vol. 2 by Ray Long

• Course fees €980.00 payable in full
• Payable in full by bank transfer (bank details provided on registration)
• The fees are non-refundable, with no exceptions
• They include all tuition and mentoring, the “Course Manual Diary”

• Sign up now and start immediately
• You will have 12 months to complete from the date of sign up. Exception can be made for unforeseen and emergency occasions.
• We will contact you to present ourselves and talk about the course.
• Once the payment is received, we will send you a receipt.