In-Person 300 YTT Course

Cork, Ireland

Sacred Body Studio offers 300hrs Yoga Teacher Training (YTT) courses right here in Cork.

What’s new? What’s different?
  • How to conquer advanced poses
  • Learn the method of Joseph Pilates “Contrology” to have more core strength and stability
  • Learn the principle of strength training to help you develop arms weight poses and perform the jump through and back of Asthanga transitions
  • Hands-on for corrections and to help go deeper into the poses
  • Deepen your understanding and practice of meditation and how Hinduism, Buddhism and Taoism have in common for mediation practice
  • Learn how to create classes involving core strength and resistance bodyweight training
  • Learn to create classes with sequences that flow into each other
  • Learn more about the origin of Yoga and ancient Yoga practices
The next course starts Sep 16th, 2023

Dates and more details will be updated soon.
If you want more info, contact us we will be delighted to chat with you about the up coming course

23/24 Course Schedule

Here is a typical weekend schedule :
(subject to changes)

Saturday & Sunday

9:00-16:00

09:00 – 12:00 Practice
12:00 – 12:30 Break
12:30 – 16:00 Lectures or Activities

Course Dates:

01 September 16/17

Practice

  • Core basics and Contrology
  • Arm weight development
  • Advanced Asanas (Headstand, Flying Pigeon, Flying Crow, Handstand, Grasshopper and more)
  • Somatic Yoga (conscious motion)
  • Meditation Techniques

Anatomy & Physiology

  • Review of principles of postural alignment
  • Core muscles explain and engagement
  • Strength conditioning principle
  • Correction, adjustment & modifications
  • Benefits and contraindications
  • Applied anatomy for advanced yoga asanas

Teaching Methodology

  • Class planning incorporating strength training
  • Class planning for different levels and types (beginners, advanced, elderly, athletes)
  • Using props (blocks, belts, bolsters and wall)
  • Connect poses with fluidity and efficiency, offering a sequence of poses that flow in harmony
  • Hands-on correction and assistance
  • Teaching confidence & skills

Yoga Philosophy, Lifestyle & Ethics

  • Yoga history
  • Yoga philosophy: Karma, Dharma, Gunas, Kleshas, Doshas, Koshas, Vayus, Yugas, The Triad Gods
  • Ethics & Values of a yoga practitioner and teacher

Assignments

  • Filling the Course Manual Diary
  • Personal practice recorded on video (4 per month)
  • Or attend at least 1 class a week at the studio
  • Teach a class by the end of the course (any style, any level of your choice)

Required Books and Equipment

Books:

Equipment:

  • 1x yoga mat
  • 1x yoga bolster
  • 1x yoga belt
  • 2x small blocks – dimensions: 23x12x7.5cm
  • 1x large block – dimensions: 30x20x5cm

Prerequisites

  • A minimum of 1 year practising any type of Yoga
  • A 200hrs YTT certificate from any Registered Yoga School with Yoga Alliance

Attendance

  • If you have to miss a weekend, you can still join the zoom connection or review the recording of the lectures.
  • Our new course has an innovative one to one program to give you personal feedback and understand you more as an individual.
  • To avoid extremely long weekends and have more efficient time management, we reduce the contact hours and add virtual practice and feedback to have close contact in your personal development.​
  • We found great benefits in this one to one program. Videos should be uploaded and shared as a private video or unlisted on YouTube or another platform of your choice.

Course Fees

  • Early-Bird registration fee is €3,000.00 if paid in full before Aug 20, 2022.
  • Two payments option of €1,800.00. First payment is to be paid before Sep 10, 2022. And the second before Nov 20, 2022.​
  • To guarantee your place, a non-refundable deposit of €500 is required

All payments are accepted in cash, cheque or bank transfer.

Course fees are non-refundable once the Module has started, with no exceptions. They include all tuition and mentoring, the “Course Manual Diary” and course materials.

How to Apply

  • Fill out our Online Application Form
  • We will come back to you to confirm that your application has been received and request you to pay the course fees
  • Once we receive your deposit or full payment we will send you a receipt and confirm that your place is secured along with the dates and schedule of the course

Teachers

Lead Teacher:

Fabiola Reyes