In-Person 300 YTT Course

Cork, Ireland

Sacred Body Studio offers 300hrs Advance Yoga Teacher Training (YTT) courses right here in Cork
for those who already have completed the 200hrs Yoga Teaching Training

Expand and explore more options for your training as a Yoga teacher.
These courses are open to all who want to learn and improve self-practice and how to support your clients with new ideas and different approaches to Yoga.

This advanced training doesn’t require super flexibility or a high level of arms weight poses.

In this course, you will learn to develop with constant awareness and respect for your body. The course is open to all levels, as the most important is adapting and modifying Yoga poses and learning how to develop at your own and your student’s rhythm.

You are welcome if you completed your 200hrs YTT course with any registered school and want to gain confidence and learn more.

Our 300hrs Advanced Yoga Teacher Training is divided into three courses, two of 120hrs and one of the 60hrs. You can join the three or choose the ones most interesting for you and will count towards your Yoga Teacher Continuing Education (CE).
The 120hrs courses are 96hrs contact hours, 12hrs online-contact hours (live with one of the teachers), and 12hrs self-study, practice and homework.
And the 60hrs course is 48hrs contact hours, 6hrs online-contact hours, and 6hrs self-study, practice and homework.

120hrs Core & Strength Into Yoga Course

Core and Strength exercises to improve your Yoga practice and avoid injuries and joint stress.

Course Dates 2023:

01 Sep 23/24
02 Fri Sep 29
03 Sep 30/Oct 01
04 Fri Oct 13
05 Oct 14/15
06 Fri Oct 20
07 Oct 21/22
08 Fri Nov 03
09 Nov 04/05
10 Nov 18/19

Course Dates 2024:

01 Sep 28/29
02 Fri Oct 04
03 Oct 05/06
04 Fri Oct 18
05 Oct 19/20
06 Fri Nov 01
07 Nov 02/03
08 Fri Nov 08
09 Nov 09/10
10 Nov 16/17

Schedule of a typical weekend

(subject to changes)

Friday

18:00-21:00

18:00 – 21:00 Live online Lecture

Saturday & Sunday

9:00-17:00

09:00 – 12:00 Practice
12:00 – 12:30 Break
12:30 – 17:00 Lectures and/or Activities

Course Content

36hrs – Yoga Practice

  • Guided Practice by Experienced Teachers

40hrs – Functional Anatomy and Teaching Methodology

  • Yoga Anatomy Refresher
  • Pelvic and Spine Neutral Alignment
  • Rib Cage Stabilisation
  • Shoulders Stabilisation and Biomechanics
  • Head and Neck Alignment
  • Incorporating Core and Strength Exercises to Develop Poses, Injury Prevention and Joint Stress
  • Core Muscle’s Understanding, Activation, and Strength Development
  • Pilates and Yoga
  • Arms Weight Biomechanics
  • Strength Conditioning Principle

20hrs – Art of Sequencing

  • Yoga Fusion
  • Creating Programs Incorporating Strength and Core Exercises
  • Programming Creative Sequences
  • Sequencing and Teaching Practice

120hrs Hands-on Corrections & Conquering Poses Course

Using hands-on corrections and assisting techniques to conquer advanced poses.

Course Dates 2024:

01 Feb 03/04
02 Fri Mar 01
03 Mar 02/03
04 Fri Mar 29
05 Mar 30/31
06 Fri Apr 26
07 Apr 27/28
08 Fri May 10
09 May 11/12
10 Jun 15/16

Schedule of a typical weekend

(subject to changes)

Friday

18:00-21:00

18:00 – 21:00 Live online Lecture

Saturday & Sunday

9:00-17:00

09:00 – 12:00 Practice
12:00 – 12:30 Break
12:30 – 17:00 Lectures and/or Activities

Course Content

36hrs – Yoga Practice

  • Guided Practice by Experienced Teachers

40hrs – Functional Anatomy and Teaching Methodology

  • Yoga Anatomy Refresher
  • Hands-on Corrections for Alignment
  • How to Use Safe and Effective Hands-on Corrections Without Muscle Strain
  • Ashtanga Sequences Modifications and Development
  • Assisting to Conquer Advanced Poses: handstand, headstand, backbend, scorpion, dragonfly, and more
  • Poses analysis

20hrs – Art of Sequencing

  • Creating sequences for different levels
  • Fusion Yoga, Strength and Core Exercises Incorporated Into our Practice and Classes
  • Creating sequences to Conquer Poses

60hrs Somatics & Yoga Course

Exploring somatics or conscious movement with mobility body awareness.

Course Dates 2024:

01 Aug 31/Sep 01
02 Fri Sep 06
03 Sep 07/08
04 Fri Sep 13
05 Sep 14/15

Schedule of a typical weekend

(subject to changes)

Friday

18:00-21:00

18:00 – 21:00 Live online Lecture

Saturday & Sunday

9:00-17:00

09:00 – 12:00 Practice
12:00 – 12:30 Break
12:30 – 17:00 Lectures and/or Activities

Course Content

18hrs – Yoga Practice

  • Guided Practice by Experienced Teachers

30hrs – Teaching Methodology

  • Learn Somatics Movement
  • Understanding the Somatic Nervous System
  • Somatics and Mobility
  • Body Awareness
  • Somatics and Flow Yoga
  • Sequencing
  • Movement to Improve Flexibility
  • Ballistic Stretches
  • Restorative Yoga and Benefits

Assignments

  • Filling the Course Manual Diary
  • Teach a class by the end of the course (any style, any level of your choice)

Required Books and Equipment

Books:

Equipment:

  • 1x yoga mat
  • 1x yoga bolster
  • 1x yoga belt
  • 2x small blocks – dimensions: 23x12x7.5cm
  • 1x large block – dimensions: 30x20x5cm

Prerequisites

  • A minimum of 1 year practising any type of Yoga
  • A 200hrs YTT certificate from any Registered Yoga School

Attendance

  • If you have to miss a weekend, you can still join the zoom connection or review the recording of the lectures.
  • Our new course has an innovative one to one program to give you personal feedback and understand you more as an individual.
  • We found great benefits in this one to one program. Videos should be uploaded and shared as a private video or unlisted on YouTube or another platform of your choice.

Course Fees

One single payment for the 3 courses €3000

Individual Course Payments:

  • 120hrs Course starting Sep 23, 2023: €1490, early bird fee €1,350 ends 01st of September 23
  • 120hrs Course starting Feb 03, 2024: €1490, early bird fee €1,350 ends 26th of December 23
  • 60 hrs Course starting Aug 31, 2024: €840, early bird fee €700 ends 26th of July 24

Get the early bird fee with three instalments of €467 applicable for payment of the 120hrs Courses

All payments are accepted in cash or bank transfer.

Course fees are non-refundable once the course has started, with no exceptions. They include all tuition and mentoring, the “Course Manual Diary” and course materials.

How to Apply

Fill out our Online Application Form. We will come back to you to confirm that your application has been received and request you to pay the workshop fees.

Once we receive your payment we will send you a receipt and confirm that your place is secured.

Teachers

Lead Teacher:

Fabiola Reyes

What People Say