When talking about flexibility, we straight away dream of doing a split or some of us immediately say no way; I’m not flexible. Muscle flexibility varies depending on our genes, past and present physical activities, and stress levels. When we are starting Yoga, the first thing that comes to our minds: Am I going to […]

How was your first meditation experience? For mine, I remembered going to a lovely room; the atmosphere was calm and peaceful. Then the teacher said to sit down on the floor, close your eyes and try not to think to keep your mind blank. From the first few minutes, my mind was crazy. More thoughts […]