Category: Benefits of Yoga

  • Fabi Yoga in the yoga pose extended all four
    Jul 05, 2022 0 Views 1 Comments

    Mobility and Flexibility

    When talking about flexibility, we straight away dream of doing a split or some of us immediately say no way; I’m not flexible. Muscle flexibility varies depending on our genes, past and present physical activities, and stress levels. When we are starting Yoga, the first thing that comes to our minds: Am I going to […]