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Chair Yoga Course

Oct 19 - 20 | 9am - 5pm

Chair Yoga certification offers many benefits of traditional yoga, making it an accessible and inclusive practice for a wide range of people

Chair Yoga is a modified form of yoga practiced while sitting in a chair or using a chair for support. It is particularly suitable for individuals who may have mobility issues, balance problems, or difficulty getting up and down from the floor. It’s also suitable for office environment and can be a valuable tool for promoting physical and mental well-being among office workers.

Here are some benefits of Chair Yoga:
  • Improved Flexibility
  • Strength Building
  • Balance Enhancement
  • Stress Reduction
  • Posture Improvement
  • Adaptability & Accessibility
  • Improve Focus
  • Energy Boost
  • Overall Well-Being

Content & Schedule

Saturday Oct 19

09:00
11:00
Breath Practice (Pranayama)
Chair Yoga Class
11:00
13:00
Spine Movements
Muscles involves
Core Muscles: Strength and activation
13:00
14:00
Break
14:00
16:00
Chair Poses: analysis, benefits, safety points
16:00
17:00
Relaxation and mindfulness practice

Sunday Oct 20

09:00
11:00
Chair yoga Practice
11:00
13:00
Benefits for mobility
Somatic movements
13:00
14:00
Break
14:00
16:00
Chair Poses and exercises analysis
Sequence creation
16:00
17:00
Chair Yoga class and relaxation

Who Is This Workshop For?

It’s suitable for everybody who likes to enjoy the benefits of Yoga, healthcare professionals, qualified and trainee Yoga teachers, and anyone who wants to be more familiar with Chair Yoga.

This workshop counts as 16hrs of Yoga Alliance Continuing Education Program.

What to Bring?

  • a pen and a notebook
  • a water bottle/coffee cup that can be closed and snacks

Workshop Fees

  • €320 for active members
  • €370 for non-members

How to Apply

Fill out our Online Application Form. We will come back to you to confirm that your application has been received and request you to pay the workshop fees.

Once we receive your payment we will send you a receipt and confirm that your place is secured.

Teachers

Lead Teacher:

Yoga Alliance Continuing Education Provider500 hrs Experienced Registered Yoga Teacher - Yoga Alliance Accreditation

Fabiola Reyes

Cancellation Policy

We are operating a 7-day cancellation policy for our courses and workshops. If you are unable to attend the workshop, make sure you are cancelling at least 7 days before the workshop to get a fee refund.

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