Ardh Matsyendrasana - Seated Twist
Ardha Padma Paschimotanasana - Half Lotus Forward Bend
Virasana - Hero Pose
Physical Practice 2 of 3 - Module 5
Physical Practice 3 of 3 - Module 5
Ardha Chandrasana - Half Moon Pose
Meditation Workshop
Class Planing
Parivrtta Ardha Chandrasana - Reversed Half Moon Pose
Physical Practice 1 of 3 - Module 5
Parsva Bakasana - Side Crow
Kapalbhati - Frontal Brain Cleansing Breath
Eka Hasta Bhujasana - One Leg Over Arm Pose
Bakasana - Crow
Sukhasana - Easy Pose
Physical Practice 2 of 2 - Module 3
Navasana - Boat Pose
Bandhas - Energy Locks
Nervous System
Mudras - Energy Loops
Setu Bandhasana - Shoulder Bridge
Utkatasana - Chair
Vakrasana - Half Seated Twist
Halasana - Plough Pose
Parsvottanasana - Single Leg Forward Bend Pose
Eka Pada Adho Mukha Svanasana - Three legged Dog
Virabhadrasana III - Warrior III
Purvottanasana - East Stretch Pose
Parivrtta Parsvakonasana - Reverse Side Angle
Supta Garudasana - Reclining Eagle
Physiology of Stretching
Buddha Konasana - Reclining Cobbler
Paschimottanasana - Seated Forward Bend
Vrksasana - Tree Pose
Parivrtta Janu Sirsasana - Side Stretch Head Beyond The Knee
Energy System
Parivrtta Sukhasana - Twisted Easy Pose
Physical Practice 1 of 2 - Module 3
Supta Gomukhasana - Reclining Cow Face
Ancient Philosophy to Modern Lifestyle - Part 1
Ancient Philosophy to Modern Lifestyle - Part 4
Training Session - Module 4
Ancient Philosophy to Modern Lifestyle - Part 3
Bhastrika Pranayama - Bellows Breath
Yoga Nidra
Sarvangasana - Shoulder Stand
Ustrasana - Camel Pose
Trikonasana - Triangle
Parivrtta Utkatasana - Twisted Chair
Eka Padottanasan - Heron Pose
Ubhaya Padangusthasana - Double Toe Hold
Buddha Konasana - Cobbler Pose
Ancient Philosophy to Modern Lifestyle - Conclusion
Ancient Philosophy to Modern Lifestyle - Part 2
Ethics and Values
Matsyasana - Fish Pose
Garudasana - Eagle
Hasta Padagusthasana - Hand to Toe Sq
Digestive Endocrine Lymphatic Immune Systems
Siddhasana - Perfect Pose.mp4
Parivrtta Trikonasana - Reverse Triangle
Vajrasana - Thunderbolt Pose
Gomukha Paschimottanasana - Half cow face forward bend
Physical Practice 2 of 2 - Module 6
Physical Practice 1 of 2 - Module 6
Urdhva Prasarita Eka Padasana - Standing Split Pose
Tolasana - Scale Pose
Ardha Baddha Padottanasana - Half Lotus Forward Bend Pose
Eka Pada Rajakapotasana - King Pigeon Pose
Upavista Konasana Seated - Seated Wide Leg Forward Bend Pose
Sirsasana - Headstand
Trianga Mukhaikapada Paschimottanasana - One Leg Forward Bend
002 - Lotus.mp4
Urdhva Dhanurasana - Wheel Pose
Dhanurasana - Bow Pose
Bhramari - Humming Bee Breath
Supta Matsyendrasana - Reclining Spinal Twist
Shalabhasana - Locust Pose
Urdhva Mukha Svanasana - Upward Facing Dog
Vasisthasana - Side Plank Pose
Janu Sirsasana - Head Beyond The Knee Pose
Ananda Balasana - Happy Baby
Nadi Sodhana - Psychic Network Purification Breath
Physical Practice 1 of 2 - Module 2
Virabhadrasana I - Warrior I
Physical Practice 2 of 2 - Module 2
Virabhadrasana II - Warrior II
Parsvakonasana - Side Angle Pose
Santolanasana - Plank Pose
Ujayi - Psychic Breath
Prasarita Padottanasana - Wide Leg Forward Bend Pose
Muscular System
Dandasana - Staff Pose
Bhujangasana II - Sphinx Pose
Respiratory & Cardiovascular Systems
Skeletal System
Savasana - Corpse Pose
Contemporary Yoga
Bujangasana I - Cobra Pose
Trini - Third Pose
Balasana - Child
8 limbs of Yoga
Extended Tadasana - Extended Standing Pose
Adho Mukha Svanasana - Downward Facing Dog Pose
Marjariasana & Bitilasana - Cat & Cow
Chaturanga dandasana - Four-Limbed Staff Pose
Surya Namaskars - Sun Salutations
Sun Salutation - Practice
Pranayama - Natural, abdominal, thoracic and clavicular Breath
The meaning of the word Yoga
Uttanasana - Standing Forward Bend Pose
Tadasana - Standing pose
Ashwa Sanchalanasana - Equestrian Pose
