Students learning anatomy and movement principles during a Yoga and Pilates Teacher Training course in Cork.

Teacher Training Courses in Cork & Online

Deepen Your Practice. Learn to Guide Others

Explore our Yoga, Pilates, somatic movement, and professional teacher training courses in Cork and online. Whether you want to understand your own body better or become a confident teacher, our courses are grounded in anatomy, alignment, safe practice, and real-world teaching skills.

Find the Right Training for You

Explore Our Teacher Training Courses

Choose the course that best supports where you are now, whether you want to deepen your personal practice, understand your body better, or begin teaching Yoga, Pilates, somatic movement, or Chair-based classes with confidence.

Pilates Training Course in Cork Ireland

IN–PERSON, CORK

Mat Pilates Teacher Training

Develop a deeper understanding of movement, posture, and intelligent strength while learning how to confidently guide others through Mat Pilates. This course blends practical teaching experience with supportive mentorship and real-world application.

  • Starts September 12, 2026
  • 6 in-person weekends in Cork
  • REPs Ireland approved
  • Includes Chair Pilates, Floor Barre & more
200hr Yoga Teacher Training vignette

IN–PERSON, CORK

200-Hour Yoga Teacher Training

A transformational Yoga Teacher Training designed to help you grow both personally and professionally through mindful movement, self-enquiry, and practical teaching experience grounded in modern understanding and traditional practice.

  • Starts October 3, 2026
  • 8 in-person weekends
  • Yoga Alliance RYS 200 certified
  • Includes Restorative, Chair Yoga, Yoga Nidra & more

100% ONLINE

Online 200-Hour Yoga Teacher Training

Study yoga in a flexible and supportive online environment designed to fit around your life while helping you build confidence, clarity, and a deeper connection to your practice and teaching journey.

  • Fully online & self-paced
  • Yoga Alliance RYS 200 certified
  • Lifetime access & updates
  • Includes somatic movement, Yoga Nidra & more

HYBRID IN–PERSON, CORK

50-Hour Somatic, Restorative, Yoga Nidra & Meditation

Learn how to support nervous system balance, deep rest, and mindful awareness through restorative practices that help both you and your students feel more grounded, calm, and connected.

  • 2 in-person weekends in Cork
  • Includes online lectures
  • Covers somatic movement & meditation
  • Practical tools for nervous system support

100% ONLINE

30-Hour Online Chair Yoga & Pilates

Discover how to make movement more accessible and supportive for different bodies, ages, and mobility levels through adaptable Chair Yoga and Pilates practices you can confidently share with others.

  • Fully online & self-paced
  • Includes 13 ready-to-use classes
  • Lifetime access & updates
  • Suitable for all mobility levels

THE SACRED BODY APPROACH

Movement Education Rooted in Real Understanding

Our courses are designed to help you move beyond memorising exercises or sequences. At Sacred Body Studio, we teach you to understand the body, apply movement with clarity, and develop the confidence to guide others in a safe, practical, and supportive way.

Functional Movement & Applied Anatomy

Understand how the body moves in real life, so you can practise and teach with more clarity, purpose, and confidence.

Supportive & Personal Learning

Learn in a welcoming environment where questions, exploration, and individual guidance are part of the process.

Real Teaching Experience

Build confidence through practice teaching, class planning, adaptations, and practical application throughout your course.

Flexible Learning Options

Choose from in-person, hybrid, and online formats designed to support different schedules, lifestyles, and learning needs.

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What Our Students Say

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