Ancient Philosophy to Modern Lifestyle - Part 1
Bhastrika Pranayama - Bellows Breath
Yoga Nidra
Trikonasana - Triangle
Ustrasana - Camel Pose
Ethics and Values
Ancient Philosophy to Modern Lifestyle - Part 4
Ubhaya Padangusthasana - Double Toe Hold
Buddha Konasana - Cobbler Pose
Supta Gomukhasana - Reclining Cow Face
Matsyasana - Fish Pose
Hasta Padagusthasana - Hand to Toe Sq
Garudasana - Eagle
Digestive Endocrine Lymphatic Immune Systems
Parivrtta Trikonasana - Reverse Triangle
Siddhasana - Perfect Pose
Vajrasana - Thunderbolt Pose
Training Session - Module 4
Ancient Philosophy to Modern Lifestyle - Part 3
Sarvangasana - Shoulder Stand
Parivrtta Utkatasana - Twisted Chair
Eka Padottanasan - Heron Pose
Ancient Philosophy to Modern Lifestyle - Conclusion
Ancient Philosophy to Modern Lifestyle - Part 2
Gomukha Paschimottanasana - Half cow face forward bend
Upavista Konasana Seated - Seated Wide Leg Forward Bend Pose
Sirsasana - Headstand
Trianga Mukhaikapada Paschimottanasana - One Leg Forward Bend
Physical Practice 2 of 2 - Module 6
002 - Lotus.mp4
Physical Practice 1 of 2 - Module 6
Urdhva Prasarita Eka Padasana - Standing Split Pose
Tolasana - Scale Pose
Ardha Baddha Padottanasana - Half Lotus Forward Bend Pose
Eka Pada Rajakapotasana - King Pigeon Pose
Urdhva Dhanurasana - Wheel Pose
Dhanurasana - Bow Pose
Skeletal System
Savasana - Corpse Pose
Contemporary Yoga
Bujangasana I - Cobra Pose
Trini - Third Pose
8 limbs of Yoga
Adho Mukha Svanasana - Downward Facing Dog Pose
Extended Tadasana - Extended Standing Pose
Marjariasana & Bitilasana - Cat & Cow
Chaturanga dandasana - Four-Limbed Staff Pose
Balasana - Child
Tadasana - Standing pose
Ashwa Sanchalanasana - Equestrian Pose
The meaning of the word Yoga
Uttanasana - Standing Forward Bend Pose
Pranayama - Natural, abdominal, thoracic and clavicular Breath
Surya Namaskars - Sun Salutations
Sun Salutation - Practice
Ardh Matsyendrasana - Seated Twist
Ardha Padma Paschimotanasana - Half Lotus Forward Bend
Virasana - Hero Pose
Kapalbhati - Frontal Brain Cleansing Breath
Physical Practice 2 of 3 - Module 5
Eka Hasta Bhujasana - One Leg Over Arm Pose
Physical Practice 3 of 3 - Module 5
Ardha Chandrasana - Half Moon Pose
Meditation Workshop
Class Planing
Parivrtta Ardha Chandrasana - Reversed Half Moon Pose
Physical Practice 1 of 3 - Module 5
Parsva Bakasana - Side Crow
Shalabhasana - Locust Pose
Supta Matsyendrasana - Reclining Spinal Twist
Urdhva Mukha Svanasana - Upward Facing Dog
Janu Sirsasana - Head Beyond The Knee Pose
Nadi Sodhana - Psychic Network Purification Breath
Virabhadrasana I - Warrior I
Physical Practice 1 of 2 - Module 2
Physical Practice 2 of 2 - Module 2
Virabhadrasana II - Warrior II
Santolanasana - Plank Pose
Ujayi - Psychic Breath
Prasarita Padottanasana - Wide Leg Forward Bend Pose
Bhujangasana II - Sphinx Pose
Respiratory & Cardiovascular Systems
Bhramari - Humming Bee Breath
Vasisthasana - Side Plank Pose
Ananda Balasana - Happy Baby
Parsvakonasana - Side Angle Pose
Muscular System
Dandasana - Staff Pose
Bakasana - Crow
Setu Bandhasana - Shoulder Bridge
Mudras - Energy Loops
Nervous System
Utkatasana - Chair
Vakrasana - Half Seated Twist
Halasana - Plough Pose
Parsvottanasana - Single Leg Forward Bend Pose
Virabhadrasana III - Warrior III
Eka Pada Adho Mukha Svanasana - Three legged Dog
Purvottanasana - East Stretch Pose
Parivrtta Parsvakonasana - Reverse Side Angle
Supta Garudasana - Reclining Eagle
Energy System
Parivrtta Janu Sirsasana - Side Stretch Head Beyond The Knee
Parivrtta Sukhasana - Twisted Easy Pose
Sukhasana - Easy Pose
Physical Practice 2 of 2 - Module 3
Navasana - Boat Pose
Bandhas - Energy Locks
Physiology of Stretching
Vrksasana - Tree Pose
Paschimottanasana - Seated Forward Bend
Buddha Konasana - Reclining Cobbler
Physical Practice 1 of 2 - Module 3
