Yoga, Pilates & Teacher Training in Cork

Build Strength, Mobility & Control

Move better, feel stronger, and support your body for real life with expert-led Pilates, yoga and strength-based movement.

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Practice • Learn • Grow

Choose Your Path With Sacred Body Studio

Whether you want to deepen your practice, join studio classes in Cork, train as a teacher, or receive personal support, our approach is grounded in anatomy, alignment and intelligent movement.

Teacher Training

Deepen Your Practice

Explore Yoga and Pilates Teacher Training in Cork, designed first to help you understand your own body, movement and practice more deeply, with the option to teach professionally.

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Studio Classes

Move Better in Studio

Join anatomy-led Yoga, Pilates and strength-based classes in Douglas, Cork, created to build mobility, stability, posture and confidence in your body.

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Online Classes

Practise Anywhere

Access online Yoga, Pilates, mobility, mindfulness and restorative classes so you can stay consistent with your practice wherever you are.

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Personal Sessions

Personal Support

Work one-to-one with tailored movement support for strength, mobility, recovery, confidence and safe progression at your own pace.

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Teacher Training in Cork

Deepen Your Practice Learn to Teacher With Confidence

Our Yoga and Pilates Teacher Training courses are designed first to help you understand your own body, movement and practice more deeply. From there, you can develop the skills, confidence and professional knowledge to guide others safely.

Anatomy & Alignment

Learn how the body moves, how to support different abilities and how to practise with greater awareness.

Strength & Mobility

Build a strong foundation through intelligent movement, safe progression and practical teaching tools.

Teaching Confidence

Develop the clarity to sequence, communicate and support students with confidence and care.

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Studio Classes in Douglas, Cork

Move Better. Feel Stronger. Build Confidence.

Join supportive Yoga, Pilates and strength-based classes in Douglas, Cork, created to help you move better, feel stronger and build confidence in your body.

YOGA • PILATES • STRENGTH • MOBILITY • RESTORATIVE

Anatomy-Led Teaching

Clear guidance and safe progression so you understand how to move with greater awareness.

Infrared Heated Studio

A warm, comfortable space that helps you ease into movement and feel more relaxed.

All Levels Welcome

Options are offered throughout class so you can work at the right level for your body.

Strength, Mobility & Balance

A practical blend of movement styles designed to support everyday posture, energy and wellbeing.

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OUR APPROACH

Strength • Mobility • Balance

At Sacred Body Studio, we combine intelligent movement, practical anatomy and mindful awareness to help you build a stronger, more resilient body for everyday life.

Strength

Build stability, control and confidence through intelligent movement that supports everyday activities and long-term health.

Mobility

Improve flexibility, joint function and freedom of movement so your body feels capable, adaptable and comfortable.

Nervous System Balance

Use breath, mindful movement and restorative practices to reduce stress, improve recovery and support overall wellbeing.

Whether you join a Yoga class, Pilates session, teacher training course or personal programme, these principles guide everything we do.

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Meet the Teachers Behind Sacred Body Studio

A Studio Built Around People

Our team combines decades of experience in Yoga, Pilates, movement education and personal development. Passionate about helping people move with greater strength, confidence and ease, we believe great teaching begins with listening, understanding and creating a welcoming environment where every student feels supported. Whether you’re joining a class, recovering from injury or training to become a teacher, you’ll be guided by people who genuinely care about your journey.

Fabiola

Co Founder & Lead Yoga Teacher

Movement has been at the heart of my life for many years, and I love helping people feel stronger, more balanced and more connected to themselves. Through Yoga, Pilates, somatic movement and nervous system awareness, I aim to create supportive experiences that help students move with greater ease, confidence and enjoyment.

Ghislain

Co Founder & Lead Pilates Teacher

I am passionate about helping people discover what their bodies are capable of through intelligent movement and practical education. By blending Yoga, Pilates, strength training and functional movement, I help students build confidence, resilience and a deeper understanding of how movement can enhance everyday life.

Yoga has been an important part of my life for over 20 years, and I love sharing its benefits with others. As a Sacred Body Studio Yoga Teacher Training graduate and qualified Neuromuscular Therapist, I bring together mindful movement and a deeper understanding of the body to create welcoming classes that encourage strength, flexibility, self-awareness and confidence.

Nuala

Yoga Teacher

My love of movement began through dance and continues to inspire the way I teach yoga today. As a Sacred Body Studio Yoga Teacher Training graduate, I enjoy creating flowing and expressive classes where breath and movement work together naturally, helping students explore movement with confidence, curiosity and enjoyment.

Laura

Yoga Teacher

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PERSONAL SESSIONS IN CORK

Support When You Need It Most

Over the years, we’ve worked with people recovering from injury, surgery, chronic pain, burnout and major life changes. We’ve also experienced our own setbacks and understand how frustrating it can feel when your body isn’t moving the way you’d like.

Personal sessions provide dedicated one-to-one support, helping you reconnect with movement in a way that feels safe, achievable and sustainable.

Recovery & Rehabilitation

Whether you're returning to movement after injury, surgery or a challenging period in life. We'll help you gradually, safely and at a pace that feels right for you.

Movement Designed Around You

Every body is different. Your sessions are adapted to your goals, abilities and pace, so you can move forward in a way that feels right for you.

Expert Guidance & Support

Receive individual guidance, practical education and ongoing support from experienced Yoga and Pilates teachers.

Discuss Your Goals

ONLINE YOGA & PILATES CLASSES

Practice With Us Anytime, Anywhere

Life doesn’t always fit neatly around class timetables. Our online library gives you unlimited access to Yoga, Pilates, mobility and relaxation classes, so you can practise whenever it suits your schedule, whether you’re at home, travelling or looking for extra support between studio sessions.

Hundreds of Classes

Choose from a growing library of classes ranging from energising workouts to gentle recovery sessions.

Learn At Your Own Pace

Pause, replay and revisit classes whenever you need, giving you the freedom to practise in a way that works for you.

Fresh Content Added Regularly

New classes, workshops and seasonal programmes are added throughout the year, giving you plenty of variety and inspiration.

Online access included with Studio 4 Class PassCards
Online access included with Studio 8 Class PassCards
Online access included with Studio Unlimited Memberships

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OUTDOOR CLASSES & COMMUNITY

Movement Beyond The Studio

At Sacred Body Studio, movement doesn’t stop at the studio door. Throughout the year we bring our community outdoors through Beach Yoga & Pilates, community classes and seasonal events that connect people with nature, fresh air and each other.

These sessions offer a chance to move, breathe and enjoy being part of a welcoming community.

Join us outdoor for an immersive experience

Beach Yoga & Pilates

Enjoy movement by the sea at Backstrand, Fountainstown. These seasonal classes combine Yoga, Pilates and fresh coastal air in a relaxed outdoor setting.

Douglas Park Community Classes

Join our outdoor classes in Douglas Park and enjoy accessible movement while supporting local community fundraising initiatives.

Connection Through Movement

Outdoor sessions create opportunities to meet new people, share experiences and enjoy movement together in a welcoming atmosphere.

Beach Yoga & Pilates Douglas Park Classes

GOOGLE REVIEWS

What Our Students Are Saying

Our community’s words mean so much to us. From first classes to teacher training journeys, these reviews reflect the care, support and welcoming atmosphere that shape the Sacred Body Studio experience.

      EXCELLENT  
   Based on 96 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Emma Kelleher 
 
 
 
 Trustindex verifies that the original source of the review is Google. I completed my yoga teacher training journey with Sacred Body Studio and I couldn't recommend them enough 😊 Fabi and Ghislan were the most attentive, supportive and knowledgeable teachers I have come across. The small class number meant that we got nearly 1:1 support and guidance throughout. Thank you both again for such a wonderful experience ❤️ 🧘‍♀️I will hold dear to my soul 🧡
  
 
      Posted on Google  
   
   Roisin Meehan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed my Pilates Teacher Training at Sacred Body Studio and would highly recommend this course to anyone considering it. From start to finish, Fabi and Ghislain were incredibly knowledgeable, supportive -creating a really positive and encouraging learning environment.

I learnt so much throughout the duration of the course, both in terms of practical teaching skills and a deeper theoretical understanding of Pilates. The training genuinely deepened my love for Pilates and gave me a much greater appreciation for its structure and purpose. I now feel I have a far stronger grasp of the foundations of Pilates and how each movement is intentionally designed to support strength, control, and balance in the body.

Overall, this course was an incredibly enriching experience, and I’m very grateful for the guidance and insight provided by Fabi and Ghislain.
  
 
      Posted on Google  
   
   Laura Kealey 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed the Mat Pilates Teacher Training at Sacred Body Studio, including Barre and Pre- and Post-Natal Pilates, and I absolutely loved it.

Fabi and Ghislain are fantastic practitioners and teachers. Their knowledge, encouragement, and support made the whole experience enjoyable and inspiring. They created such a warm and welcoming learning environment.

Thanks to their guidance, I now feel confident and excited to start teaching Pilates. I’m so happy I chose this course and would highly recommend Sacred Body Studio to anyone considering Pilates teacher training.
  
 
      Posted on Google  
   
   Ciara Roche 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed the Yoga Teacher Training Course at Sacred Body Studio, and it exceeded all my expectations. From the very beginning, the program was well-structured, informative, and incredibly supportive.

The course provided a deep understanding of yoga beyond just the physical postures. The modules on anatomy, philosophy, meditation, breathwork, and teaching methodology were comprehensive and engaging. I particularly appreciated how the trainers balanced theoretical knowledge with practical teaching experience, which helped build my confidence as a future yoga instructor.

The instructors Fabiola and Ghislain are amazing teachers, so knowledgeable, patient, and genuinely passionate about sharing their expertise. I would definitely recommend this course
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Build Strength, Mobility & Control