Pilates Teacher Training in Cork
What if your love for Pilates could become something bigger?
Learn to understand your body, improve your movement, and build strength in a way that supports your joints and spine. Our Pilates Teacher Training is designed not only learning exercises, but understanding how to create classes and programmes that help people move better, feel stronger, improve posture, mobility and confidence in daily life.
March 13 to June 13, 2027 | 6 in-person weekends | Cork, Ireland
Level 4 on the NFQ, internationally recognised certification
Not sure if this is right for you? Book a call, and we will guide you.
Ready to get started? Begin your application.
This training gives you a complete and practical understanding of Pilates, from the fundamentals of movement to confident teaching. Build a clear understanding of how the body moves through practical anatomy and biomechanics.
1. Movement Understanding & Technique
- 34 original Pilates exercises with modifications & adaptations
- Classical & Contemporary Pilates
- Breathwork
- Somatic Movement
- Chair Pilates
- Floor Barre Techniques
- Small Equipment: Resistance Band, Soft Ball, Pilates Circle and Block
2. Deepen Your Knowledge & Diversify Your Teaching
- Pregnancy
- Senior
- Special Populations
- Pelvic Floor Health & Core Support
- Designing Group Classes & 1-to-1 Sessions
3. Adaptation & Modification
- Confidently adapt and modify exercises for different levels and abilities
- Work safely with beginners, mixed-level groups, and specific populations
- Adjust intensity, range, and complexity without losing the essence of each exercise
- Develop the ability to respond in real time to the needs of your clients
4. Class Design & Programming
- Learn how to design effective class sequences with clear structure and purpose
- Build progressive programmes that develop strength, mobility, and control over time
- Apply key strength conditioning principles within a Pilates framework
- Create balanced sessions that deliver meaningful and lasting results
5. Teaching Skills & Hands-On Experience
- Gain hands-on teaching experience throughout the course
- Develop clear, effective cueing that improves understanding and results
- Learn how to observe, correct, and guide clients with confidence
- Build your presence as an instructor, both technically and professionally
6. Business, Ethics & Values
- Client enrolment and assessment
- Insurance and safety
- Instructor/client relationship
- Business ethics
- Start your Pilates business
Weekend Format
Each weekend includes a balance of practical sessions, lectures, and guided learning.
Saturday & Sunday
9:00 to 16:00
With regular breaks throughout the day
2027 Spring Course Dates:
| 01 | 13–14 March |
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| 02 | 17-18 April |
| 03 | 1-2 May |
| 04 | 15-16 May |
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| 05 | 29-30 May |
| 06 | 12-13 June |
2027 Autumn Course Dates
| 01 | 11-12 September |
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| 02 | 25-26 September |
| 03 | 9-10 October |
| 04 | 23-24 October |
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| 05 | 06-07 November |
| 06 | 20-21 November |
If you miss a weekend, you can catch up through recorded lectures and continued support.
Your training continues beyond the in-person weekends, with access to additional courses and resources designed to support your learning and development over time.
Lifetime access to our online 30-hour Chair Yoga & Pilates Teacher Training Course, including updates and 13 recorded chair-based classes
Unlimited access to our online Pilates and Yoga class library from the day of enrolment until the end of the course, helping you build consistency and explore a wide range of practices
This course provides a recognised Level 4 qualification, giving you the knowledge, skills, and certification to teach Pilates with confidence in Ireland and internationally. It is equally suited for those who want to deepen their own practice with a structured, high-level understanding of movement.
Certification on the National Framework of Qualifications (NFQ)
Accredited by REPs Ireland with an internationally recognised qualification to teach worldwide.
We offer flexible payment options to make the course accessible and easy to plan around your schedule.
€2,100
Catch the bird with a €500 deposit before July 20, 2026 and pay the rest in monthly or weekly instalments.
€2,300
Spread the cost with monthly or weekly instalments.
- €500 deposit to secure your place
- Remaining balance paid in instalments
Your progress is supported throughout the course, with a combination of practical experience and simple assessments to help you build confidence step by step.
We understand that life can be busy, and we have designed the course to support you if something comes up.
This course runs over six weekends, with the option to attend fully in person, join online, or combine both. Each day is live-streamed via Zoom, and every Monday, you receive the full weekend recording.
Recordings remain available for the duration of the course, allowing you to revisit the content or catch up if needed.
This flexible structure means the course can adapt to your lifestyle and any commitments you may have across different weekends.
You will need a small number of basic items for your personal practice during the course.
Equipment
- Mat
Use our promo code SACRED15 at checkout for 15% discount - Resistance band
- Pilates circle
- Small Pilates ball, approximately 25 cm
- Yoga block
Books
- Return to Life
Joseph Pilates - The Concise Book of Muscles
Chris Jarmey
What People Say About Sacred Body Studio
Read reviews from students and clients who have practised and trained with us.
Our training is built on the Sacred Body Method, an approach that combines Pilates, yoga, and strength training into one clear and structured system.
We focus on helping you understand how your body works, not just how to perform exercises. You will learn how to break movements down, improve alignment, and build strength and mobility in a way that supports your joints and spine.
This approach allows you to move with more awareness and confidence, and to apply what you learn in a practical, sustainable way, both in your own practice and when guiding others.
This training is designed to support you wherever you are starting from, whether you want to deepen your practice or move towards teaching.
Ghislain Lumine
Co-Founder, Lead Teacher
I bring over 20 years of experience in movement, combining Pilates, yoga, and strength training. My teaching focuses on functional anatomy, mobility, and helping you understand how to move safely and effectively in real-life situations.
Fabiola Reyes
Co-Founder, Teacher
My background in dance, Pilates, and yoga shapes the way I teach, with a strong focus on alignment, control, and mindful movement. I support you in building solid foundations and developing confidence in both your practice and your teaching.
Throughout the course, we guide you with a balance of technical knowledge, practical experience, and personalised support.
Pilates Teacher Training FAQs
Here are some of the most common questions about our Pilates Teacher Training in Cork, Ireland. If you are unsure whether the course is the right fit for you, this section will help you understand how the training works and what to expect.
No previous teaching experience is required.
This course is designed to support you from the beginning, whether you are new to structured training or already have some experience in Pilates, yoga, or fitness.
We guide you step by step, so you can build confidence, understanding, and practical skills in a clear and supportive environment.
Yes, the course is accredited and recognised in Ireland.
It is approved by REPs Ireland, the main professional body for fitness and Pilates instructors, which ensures the quality and credibility of the training.
The qualification is also widely recognised across Europe and in many countries worldwide, including Australia and the United States.
Once you complete the course, you will have a recognised qualification that allows you to start teaching with confidence.
Upon successful completion of the course, you will receive a Level 4 Mat Pilates Teaching Qualification.
This is one of the highest recognised levels for Pilates teaching in Ireland and is aligned with the National Framework of Qualifications.
The course is approved by REPs Ireland, which means you can register as a professional instructor and begin teaching with confidence.
Yes, once you successfully complete the course, you will be qualified to teach Mat Pilates.
The training is designed to help you build both understanding and practical experience, so you can feel confident teaching in your own way.
We guide you throughout the process, so you feel supported and ready when you begin teaching.
This training is based on the Sacred Body Method, which focuses on helping you understand how the body moves, not just how to perform exercises.
You will learn how to build strength, mobility, and alignment in a way that feels clear, safe, and practical.
The course combines Pilates, yoga, and strength training into one structured approach, so you can apply what you learn with confidence.
We guide you throughout the process with personal feedback and support, so you feel comfortable as you develop your skills.
If you miss a weekend, you will be able to catch up through recorded lectures so you can stay on track with the course.
We will guide you on how to integrate what you have missed, so you can continue with clarity and confidence.
This allows you to stay fully engaged with the training, even if your schedule changes occasionally.
The training takes place at Sacred Body Studio, a boutique studio located in Douglas, Cork.
The space offers a calm and supportive environment, designed to help you focus, learn, and develop your practice throughout the course.
It is easily accessible, with free parking available on site.
You will need a small number of basic items for your personal practice during the course.
It is recommended to have your own mat, Pilates circle, and small ball, as these will be used regularly throughout the training.
We do provide some equipment at the studio during the weekends, but not all items are available for everyone at the same time.
There is no pressure to have everything before the course starts. You will have plenty of time to gather what you need, and we will guide you on what is recommended and when.
Yes, this course is also suitable if you do not plan to teach.
Many people join simply to deepen their practice and gain a better understanding of their body.
The training will help you move with more awareness, build strength and mobility, and feel more confident in your practice.
You can book a callback with us through the website, and we will be happy to talk you through the course and answer any questions you may have.
It is a simple way to get a clear understanding of the training and feel confident that it is the right fit for you.
Yes, once you have completed the course and registered with REPs Ireland, you will be able to obtain professional insurance as a Pilates instructor.
REPs Ireland provides access to recognised insurance providers, making the process simple and straightforward.
We will guide you on the next steps after qualification, so you can move into teaching with clarity and confidence.
The course is designed to support your learning rather than test you.
You will be guided step by step throughout the training, with ongoing feedback to help you build your understanding and confidence.
As long as you stay engaged with the course and follow the process, you will feel well prepared for the assessments.
We keep our training groups small to ensure a supportive and personalised learning experience.
This allows us to give individual guidance, observe your practice closely, and provide feedback that helps you progress with confidence.
The smaller group setting also creates a more comfortable environment for learning and asking questions.