I loved the Chair Yoga and Pilates course. It was well structured, clear, informative and very enjoyable. The inclusion of pranayama, anatomy, somatic movement, teaching methodology and mindfulness made it feel like a refresher course for the YTT. The creative, interesting and student centered classes were inspiring. These 13 classes, each 1 hour long, covered all aspects of chair yoga and Pilates and were designed to enable student progression and to cater to differing abilities of students. Having lifetime access to the online content is an incredible resource and one I know I will return to often. The combination of yoga and Pilates means that you really feel the benefit of lengthening and strengthening muscles in a safe and supported way. The skillset that Fabi brings to her teaching means the classes are accessible and fun. Fabi’s deep understanding of how the body moves ensures that students will be encouraged to reach their potential and move through life with more ease and joy. The thoughtful progression of each class makes them easy to remember and easy to adapt. I would highly recommend this course to anyone who wants to add to their teaching toolkit, deepen their understanding of yoga and Pilates or open up new teaching possibilities. Many thanks, Fabi and Ghislain, for such an excellent course!