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200-hour Yoga Teacher Training Course

200 Registered Yoga School - Yoga Alliance Logo

Start anytime. Learn at your own pace with personal feedback, lifetime access, and internationally recognised certification.

  • Step-by-step modules with tutor support
  • Practical anatomy you can apply in class and daily life
  • Clear teaching skills for confident, safe classes

Learn from home with a course that feels personal. You will move, study, and teach with confidence while building a strong foundation in alignment, anatomy, philosophy, and mindful practice. Each module guides you forward with clear lessons, practical homework, and one-to-one feedback so you always know your next step.

If you would like to learn more before starting, you can set up a callback and we will be delighted to share the details with you directly.

How You Learn

  • Pre-recorded lesson videos you can watch anytime
  • Practical and interactive homework
  • Personal tuition and written or video feedback
  • Unlimited access to our online classes for one year

What You Will Practice

  • Hatha, Ashtanga, Vinyasa, Flow & Power Yoga styles
  • over 70 asanas (yoga poses) with modifications & adaptations
  • Mudras, Bandhas, Pranayama (breath control) and Relaxation, including Yoga Nidra
  • Restorative Yoga and Meditation

Anatomy & Physiology

  • Principles of natural alignment
  • Biomechanics applications
  • Correction, adjustment & modifications
  • Joints alignment and muscles engagement
  • Benefits and contraindications
  • Injury considerations
  • Apply anatomy to the poses
  • Yoga benefits in body systems (i.e. skeletal, muscular, cardiovascular etc…)

Teaching Methodology

  • Communication skills
  • Teaching cueing
  • What to observe while teaching
  • Time management
  • Class planning for different levels and types (beginners, advance, elderly, pregnant, sport-specific)
  • Using props (blocks, belts & bolsters)
  • Teaching confidence & skills

Yoga Philosophy, Lifestyle & Ethics

  • 8 Limbs of Yoga
  • Yoga Sutras
  • Yoga history
  • Ethics & Values of a yoga practitioner and teacher
  • Ancient philosophy to modern style

Prerequisites & Requirements

  • 6 to 12 months of any yoga practice
  • You can record short videos of your practice and upload via YouTube
  • You can complete and send PDFs for homework
  • Be ready to make yoga part of your routine

Assignments

  • Complete the six modules by filling the Course Manual Diary PDF associated with each lecture
  • Submit one or two personal practice video per module
  • Read the required books and view suggested resources

You will receive personal feedback on your homework and physical practice. We will be in constant contact, following and supporting your progression through the course.

Required Books & Equipment

Course Fees

  • Course fees: €980.00
  • Pay by card or bank transfer. Card payments include a card fee.
  • The fees are non-refundable, with no exceptions
  • They include all tuition and mentoring, as well as the “Online Course Manual Diary” (PDF)

How to Apply

  • Sign up now and begin immediately
  • You are free to move through each module at your own pace, we recommend aiming to complete the course within 12 months for the best learning experience

Teachers

Lead Teacher:

Yoga Alliance Continuing Education Provider500 hrs Experienced Registered Yoga Teacher - Yoga Alliance Accreditation

Fabiola Reyes

Fabiola is Lead Teacher and Co-Founder of Sacred Body Studio in Cork. With a background in Contemporary Dance and extensive qualifications in Pilates, Hatha Yoga, and Ashtanga Yoga, she specialises in alignment, anatomy, and mindful movement. As lead educator in our Yoga and Pilates Teacher Training programmes, she supports students in building strong technical foundations and confident teaching skills.

  • Bachelor of Music Degree
  • Diploma Contemporary Dance
  • Diploma Gym and Aerobics Instructor
  • Diploma Pilates Instructor
  • Diploma Hatha Yoga Instructor
  • Diploma Ashtanga Yoga Instructor
  • Diploma Body Expression
  • Certificate Personal Training
  • Certificate Pre and Post Natal Exercise
  • Certificate Older Adult Exercise
  • Certificate Pilates Special Populations
  • Certificate TRX instructor

Teacher:

Ghislain Lumine

Ghislain is Co-Founder of Sacred Body Studio, with a background in Capoeira, Yoga, and STOTT Pilates. Certified in Personal Training, Reformer Pilates, and TRX, he brings a strong focus on functional anatomy, mobility, and safe movement progression. In our Teacher Training courses, he helps students translate theory into practical, real-world teaching skills.

  • Certificate STOTT Pilates Instructor
  • Certificate Yoga Teacher
  • Certificate Teaching Capoeira for Children
  • Certificate Fitness Instructor
  • Certificate Personal Training
  • Certificate TRX instructor

The Sacred Body Method

Our Teacher Training programmes are built on the Sacred Body Method, an anatomy-informed approach that blends Yoga, Pilates, somatic awareness, and strength-based training into one intelligent system.

Whether you plan to teach or simply want to deepen your understanding of your own body and practice, you will learn how to break movements down, understand alignment and biomechanics, and build strength and mobility safely and progressively.

This is movement education designed for real bodies, long-term results, joint protection, and confident, informed practice.

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