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Why Sacred Body Studio online?
To loosen, stretch, massage and tone all our joints, muscles and internal organs.
Moving effortlessly with the breath and gaining:
- Strength and stability
- Poise in the posture
- Balance to mind and body
- Renewal and re-energise
Unlimited access to over 200 classes/videos.
Our online platform is organised into 4-20 classes, which facilitates finding a course that suits you to keep continuous progress.
As you practice from home by yourself, we want to ensure that you have a safe and fulfilling experience.
Our platform contains courses:
- Yoga Beginners
- Vinyasa yoga
- Flow Yoga
- Power Flow Yoga
- Meditation
- Restorative Yoga
- Pilates beginners
- Power Pilates
- Toning classes
- Handstand Club
Classes for all Levels
Choose your level, intensity and type
Filter by Class Types
Latest Uploaded Videos
Level: mix all levels
Intensity: Variable
Find our 10 latest videos here. Note that all levels and types are listed here.
Yoga Basics - 4 classes/days course
Level: New to Yoga / Beginners
Intensity: Gentle
Yoga Basics is a 4 classes/days course to introduce the fundamentals of yoga. Everyone can join the course even if you already have experience in yoga. It's great to refresh the basics from time to time. After completing the four classes, you can move on to the next course: Root & Release.
Yoga for Mobility - ongoing classes NEW!
Level: New to Yoga / Beginners
Intensity: Gentle - Moderate
Yoga is an excellent way to improve mobility and flexibility. With easy and gentle stretches, you will lengthen your muscles, and become more aware of your body and how it moves, leading to better body alignment and posture. You will build strength and improve overall physical fitness. The combination of physical movement, mindfulness, and controlled breathing promotes well-being.
Root & Release - 20 classes/days course
Level: New to Yoga / Beginners
Intensity: Gentle - Moderate
Root & Release course is perfect if you are new to yoga or beginner level and want to start practising. In these classes, we strengthen, stretch, and develop our body awareness. We go through the basic yoga poses and set the foundation for the techniques and alignment necessary to progress and be safe in yoga.
After finishing the 20 classes, you can move on to the next course: Root & Release 2.0
Root & Release 2.0 - 20 classes/days course
Level: Some experience
Intensity: Moderate
Root & Release 2.0 is a bridge between "Root & Release" and "Strength & Stability". You need to have completed the "Root & Release" course beforehand or have practised a minimum of 2-4 months of any type of yoga. The "Root & Release 2.0" class moves at a faster pace than "Root & Release". After completing all the course classes, you may move on to the next course: Strength & stability.
Strength & Stability - 20 classes/days course
Level: Experienced
Intensity: Moderate - Intense
To enjoy this course, you need to have experience in yoga, and it requires some degrees of strength and flexibility. These classes could be very challenging for some people. If you have no experience in yoga, practice the courses with "New to Yoga / Beginner" levels to start with. If you have some knowledge in yoga and are still developing strength and flexibility, those classes are appropriate. Just follow the modifications for your level.
After completing all the course classes, you may move on to the next course: Power Flow.
Power Flow - 17 classes/days course
Level: Advanced
Intensity: Intense
This course has been designed for advanced or experienced practitioners. It is necessary to have taken at least 6 classes of "Strength & Stability" before attending this course. It is a challenging and strong course, moving at a fast pace. It's necessary that you completely understand the use of body biomechanics, body support in different yoga poses, and has 100% awareness of the spine and joint alignment to avoid injuries.
Flow Yoga Lv1 - ongoing classes
Level: Some experience
Intensity: Moderate
"Flow Yoga Lv 1" classes are sequencing yoga postures that are easy to follow and help you develop your balance, flexibility, strength and coordination. Perfect for those who have some experience in yoga. We recommend having completed the "Root & Release" and "Root & Release 2.0" classes before moving to "Flow Yoga Lv1".
Flow Yoga Lv2 - ongoing classes
Level: Experienced - Intermediate
Intensity: Moderate - Intense
"Flow Yoga Level 2" classes are sequencing yoga postures that are challenging and will help you develop your balance, flexibility, strength and coordination. Perfect for those who are experienced or intermediate in yoga. We recommend having completed the "Root & Release", "Root & Release 2.0", and "Flow Yoga Lv1" before moving to "Flow Yoga Lv2".
30 min Yoga - ongoing classes
Level: All levels
Intensity: Gentle - Moderate
Short and effective yoga sessions for those whose time is essential. We advise to have some knowledge in yoga before attempting those classes, a few Root & Release classes are recommended before attempting this course.
Pilates Basics - 4 classes/days course
Level: New to Pilates - Beginner
Intensity: Moderate
Pilates Basics is a 4 classes/days course to introduce the fundamentals of core strength. Everyone can join the course even if you already have experience in yoga and Pilates. It's great to refresh the basics from time to time. After completing the four classes, you can move on to the next course: Power Pilates.
Power Pilates - 13 classes/days course
Level: All levels
Intensity: Moderate - Intense
Power Pilates are dynamic and energetic classes to maintain the spine's proper alignment, with easy to perform movements that require full contraction of the core muscles. These classes will boost your understanding of the biomechanics of the upper body and the connection to your core muscles while strengthening them. They will also help to alleviate back pain and ache.
You will feel your abs!!
30 min Pilates - ongoing classes
Level: All level
Intensity: Moderate - Intense
30 min Pilates are short versions of Power Pilates sessions. We advise having done some Power Pilates classes before attempting those classes.
Stretch & Tone - ongoing classes
Level: All Levels
Intensity: Moderate - Intense
A whole-body workout, suitable for all levels. It will improve your heart health, increase endurance and burn fat. Using aerobic and anaerobic exercises in the high-intensity interval training format, bodyweight strength conditioning, pilates, and yoga stretches.
The Handstand Club - 10 classes/days course
Level: All levels
Intensity: Intense
This course is designed to develop confidence, strength, and balance for the handstand. It is open to new to yoga and beginners. If you are already practising the handstand and want to perfect it, we will give you tips from the basics to full handstand and more in this course.
Mindfulness Yoga - 14 classes/days course
Level: All levels
Intensity: Gentle
Make time for yourself. A class to nourish, release and relax your mind & body from the comfort of your home.
Your inner self is harmonic, peaceful, full of love and understanding. Sometimes the experience, emotions, ego and more move us away from this energy. It's great to come back to our source, our balance.
7 Days Meditation - 7 days/classes course
Level: All levels
Intensity: Gentle - relax
7 Days Meditation introduction course to help you find the benefits and get the habit to meditate. How to prepare yourself, what to do, what to expect.
10 min Meditation - 10 classes/days course
Level: All levels
Intensity: Gentle - relax
A 10 classes/days dive into meditation, go inward to focus on what feels good in your mind and body. These 10 min meditation classes are simple, practical, and enjoyable, creating the foundation for transformational practice. Compliment your yoga practice with one of those 10 Min Meditation classes.
Chakra Meditation - 8 classes/days course
Level: All levels
Intensity: Gentle - relax
A meditation series to connect with your energetic body. Understanding and being aware of the connection between your chakras and your organs, feelings and attitudes.
Special Features - 8 classes/days course
Level: Mix level
Intensity: Variable
A series of videos with tips and special techniques to help you through your journey with us at Sacred Body Studio online.
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- Progressive method to develop mobility
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- Progressive method to develop mobility
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€19.99
+2.4% card fee – Total €20.87
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- Expertise and planned classes
- Progressive method to develop mobility
- Take the practice with you, anywhere
- Easy access anytime from any device
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