Knowledgeable, supportive and positive. I had a fantastic and self-developing experience during the online 200 YTT yoga training.
Apr 13 - 14 | 9am - 5pm
Restorative Yoga is a gentle and therapeutic style of Yoga that focuses on relaxation and rejuvenation by holding comfortable positions for long periods. Yoga Nidra is a guided meditation and relaxation practice that aims to induce deep physical, mental, and emotional relaxation while maintaining awareness and consciousness. While being distinct practices, they complement each other effectively and enhance the overall relaxation experience.
Restorative Yoga and Yoga Nidra suit people of all fitness levels, including beginners and those with limited mobility.
09:00 10:00 |
Breath Work (Pranayama) Breath and the Nervous System Parasympathetic nervous system activation |
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10:00 11:00 |
Restorative Yoga Principles Concentration, Maintaining attention, Mental Release |
11:00 13:00 |
Somatic warm-up Restorative Yoga and Yoga Nidra |
13:00 14:00 |
Break |
14:00 16:00 |
Benefits of Restorative Yoga and Yoga Nidra Poses analysis, Physical benefits, Endocrine system benefits Meridian activation (Chakras) – 20 poses |
16:00 17:00 |
Restorative Yoga and Yoga Nidra class |
09:00 11:00 |
Somatic Warm-up Restorative Yoga and Yoga Nidra Class |
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11:00 12:00 |
Principles of Yoga Nidra |
12:00 13:00 |
Sequence |
13:00 14:00 |
Break |
14:00 16:00 |
Poses analysis Routine Creation |
16:00 17:00 |
Closing with Restorative Yoga and Yoga Nidra |
It’s suitable for everybody who likes to enjoy the benefits of Yoga, healthcare professionals, qualified and trainee Yoga teachers, and anyone who wants to be more familiar with Restorative Yoga and Yoga Nidra.
This course counts as 14hrs of Yoga Alliance Continuing Education Program.
Fill out our Online Application Form. We will come back to you to confirm that your application has been received and request you to pay the course fees.
Once we receive your payment we will send you a receipt and confirm that your place is secured.
We are operating a 7-day cancellation policy for our courses and workshops. If you are unable to attend the course, make sure you are cancelling at least 7 days before the course to get a fee refund.
Knowledgeable, supportive and positive. I had a fantastic and self-developing experience during the online 200 YTT yoga training.
Nikoletta
I completed the 200hrs Yoga Teacher Training Course in June of this year (2023) with Fabi & Ghislain. I feel like I don't have enough words to describe how great this course is. Fabi & Ghislain's knowledge is incredible. They approach each weekend with enthusiasm & an energy that would carry me into the week. Their passion for teaching & spreading the word about yoga was very inspirational. I thoroughly enjoyed the deep conversations about yoga philosophy, meditation & life during the afternoons of the lecture weekends. These past 6 months have been life changing for me. I have deepened my own knowledge of yoga philosophy & mediation, gained a greater awareness of my own body & movement, all of which I've been able to carry into every day life. If you are considering the 200hr course I would highly recommend to work with Fabi & Ghislain. It's one of the best decisions I've made!
Bernadette
I have recently completed the 200hours Yoga Alliance teacher training course in June of this year 2023 with Fabi and Ghislain in Sacred Body Studio. I have been attending the Sacred Body Studio for a number of years now. During COVID they immediately developed a wonderful online presence of classes that enabled me to continue with yoga classes during lockdown which I was so appreciative of. When I decided to undergo the Yoga Alliance teacher training course I would not have considered any other venue but Sacred Body Studio with Fabi and Ghislain to undergo this course. I did not anticipate how life changing this course would be. Fabi and Ghislain's enthusiasm and knowledge of anatomy, alignment, yoga philosophy was shared with the class in a way that was inspiring and completely accessible to us students. The atmosphere of the course was joyful and positive which was due in no small part to Fabi and Ghislain's approach to this teacher training. I was so impressed with the emphasis on anatomy and alignment which to me is of paramount importance when teaching yoga safely and effectively. The discussions on yogic philosophy and the challenges faced by each and every one of us in daily life were inspiring and remained in my mind long after the weekends were over. I went into this course with the idea that it would be a personal development challenge for me and the idea of teaching was something quite far off and probably not something I could ever envisage myself doing. The confidence and support of Fabi and Ghislain during the course and the way the teacher training course evolved over the six months have left me confident that I can certainly consider teaching and I am enthusiastic to share this new knowledge and joy with students. Thank you Fabi and Ghislain. Needless to say I unreservedly recommend Sacred Body Studio for the Yoga Alliance teacher training.
Patricia
"Just finished the 200-hour teaching course with Fabiola and Ghislain. My knowledge, understanding and practice are much improved and it was a fantastic experience! Hard to imagine how anyone else could do a better job. Highly recommended!"
Roz
"I completed the 200 YTTC with this studio and it was the best decision I ever made. The experience and knowledge both instructors have is excellent. I never thought I would do online classes but they are honestly so enjoyable and such good value for a year. I cannot recommend this studio more and would be happy to discuss how impressive it is to anyone. Thank you so much Fabi and Ghislain ❤️"
Rebecca
"The best yoga studio and teachers you can find! Fabi & Ghislain are just great. I started coming here 5 years ago and really love everything about the place. I even continued the classes online for the past few years when I moved abroad. I did try to find other classes after moving away but nothing really compared to me. I also just completed the 200-hour teacher training course online with them too. Everything was great and I have learned so much. I would and have recommended this studio to anyone for both the classes and the course!"
Siobhan
“Best Experience of my life! I have learnt so much over the last 10 months about myself and my body and what I am capable to do. Fabi & Ghislain were fantastic instructors and challenged me to ensure I got the best out of myself. Thank you for such a wonderful experience.”
Karen
"I learned so much in this course - which there was a lot of interesting facets to the course (anatomy, philosophy, safety). I went in with an open mind knowing Fabiola and Ghislain’s passion for their studio, yoga and movement. I’ve grown in ways I didn’t expect and appreciate the time that went into creating the course. Not to mention it was a fantastic group to learn with and teach."
Regina
"I can’t explain how this course has helped me in every part of my life. I have learnt so much from Fabiola & Ghislain. They push you but also the love within the course is fantastic. So the support & friendship you feel at each class is wonderful. It’s opened up a new chapter in my life & introduced new elements to me such as meditation & the psychology behind the practice of Yoga. As with anything, when you start learning something, you realise how much there is to learn! This course is a great beginning. New skills. New friends. Wonderful."
Jennifer
"I found Sacred Body Studio at a very low point in my life, 2 years ago. I fell in love with Fabiola’s restorative Yoga class & when I gained strength I progressed to “Root & Release” and Ghislain’s Hips Opener classes. When the teacher training was being advertised I never thought I would be able for it but F&G explained what was involved, and I joined a wonderful group of student in Sep 2018. It was the best decision I ever made for my own wellbeing physically mentally and emotionally."
Rose
"The course took me from a beginner level of Yoga to a place where I could actually imagine being a Yoga teacher which exceeded my expectations. It pushed me outside of my comfort zone, but at a pace that was possible. The level of knowledge of Ghislain & Fabi is immense and they really have designed a course that actually teaches you how t be a good and effective Yoga teacher. I wouldn’t hesitate to recommend it to everyone!"
Niamh
"This course came at a perfect time for me in my life. I have learned so much about yoga & all the poses but also about mindfulness, gratitude & spirituality. I feel much stronger now in technique & I understood a lot more about the reasons behind each pose. This was one of the best courses I have ever done. Thank you Fabi & Ghislain"
Carolyn
“I really could not praise the training course enough. The level of expertise, wisdom and training which I experienced was second to none. Fabiola is an amazing teacher and she inspires me to progress in my Yoga practice all the time. It was a little oasis to come one weekend a month and I would recommend this course highly to anyone who wants to improve their level of experiencing life at a higher level. I feel like a completely different person to what I was last September when I started. Thank you so much!”
Kay
“I’m very happy and grateful to have trained with Fabi & Ghislain :). In Yoga we work with the body, mind & soul and to allow a safe and efficient way to do that, we need to make sure we are using the right muscles and being aware of our alignments in the different poses. Fabi & Ghislain are excellent teachers, they both teach with passion and care which is contagious :) and hope to bring the same with me so I can pass it on to my students.”
Judit
“It’s been an extraordinary journey learning about myself, my body. Ghislain & Fabi have been excellent teachers, I loved the anatomy and philosophy and helped me develop strength and flexibility. Practice, practice, practice. I made lifelong friends and am grateful for this unique experience!”
Linda
“When I met Ghislain & Fabiola first at the Open Day, they helped me to realise that I may be heading for the right new life direction. Throughout the 200 YTT course I have become physically and emotionally stronger because of the way they were teaching the course. They put so much work, time and effort into it that I couldn’t believe it’s actually possible. They provided a very honest and informative class filled with practical teaching. They are absolutely amazing people and teachers and I am so happy I have started my new yoga path with this course & G&F. Thank you from the bottom of my heart.”
Lucy
“As a complete beginner, I was so impressed with the standard of yoga instruction within the Sacred Body Studio I tentatively approached Fabiola to see if at my age I could dare to think of doing the 200 hours YTT. These past 10 months have been an amazing journey. I feel so privileged and blessed to have been part of this course. Fabiola and Ghislain are Masters in their field and expert in sharing their knowledge. I have developed so much in all aspects of the practice of yoga I now feel confident enough to share with my family and friends.”
Eleanor
"I really enjoyed the yoga teacher training course! The teachers are so friendly and knowledgeable. The course offers a thorough and dynamic approach to teaching, anatomy, physiology and philosophy of yoga. I would recommend this course to anyone who wants to progress their own personal development with yoga practice as well as those who wish to teach"
Trudy
“I’m so grateful to Fabi & Ghislain for a really great and interesting 10 months. The course was very well organised and so informative. They are so passionate about theIr course that it is contagious. They even managed the curveball of the Pandemic in their stride. I have learnt so much and I’m inspired to keep going. Thank you so much xx”
Andrea
“Yoga is a process of self-discovery, an eternal journey into the centre of yourself - I learned this during my 200 YTT course and Sacred Yoga taught me this. Yoga is not just about achieving certain asana poses - its a way of life, a state of mind and I’ll be forever grateful to Fabi for helping me to realise this. Fabi’s dedication to her practice and her energy and passion radiates through her teaching and its infectious. All you want to do is to try to become as dedicated and as positive as she is. Thanks 🙏 so much again.”
Chris
“I am very grateful to have done my YTT with Sacred Body Studio. Fabi and Ghislain are experts in their field and share so much knowledge. I looked forward to every weekend and learned so much more than what I expected. I would highly recommend this course not only for teaching but for the personal development also... I can confidently say a fab journey with fab people and a Fab(i) teacher :)”
Rose
I just completed the 200hr Yoga Teacher Training with Fabiola and Ghislain. I would highly recommend doing the course with them!! One if the best courses out there, in my opinion. I learnt so much about alignment, anatomy, how to teach safely, how to correct myself and others in a pose and a lot more. I have experience with many yoga teachers and it’s rare to find teachers who are so knowledgeable and aware of how to help you as a student. I feel like my practice has really developed during this course and I am leaving with the confidence and skills to continue to develop as a practitioner and as a teacher (thanks to their encouragement).
Joy