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Restorative Yoga & Yoga Nidra Course

Apr 13 - 14 | 9am - 5pm

Restorative Yoga and Yoga Nidra certification promote deep relaxation, reduce stress, and activate the body’s natural healing abilities

Restorative Yoga is a gentle and therapeutic style of Yoga that focuses on relaxation and rejuvenation by holding comfortable positions for long periods. Yoga Nidra is a guided meditation and relaxation practice that aims to induce deep physical, mental, and emotional relaxation while maintaining awareness and consciousness. While being distinct practices, they complement each other effectively and enhance the overall relaxation experience.

Restorative Yoga and Yoga Nidra suit people of all fitness levels, including beginners and those with limited mobility.

Here are some benefits:
  • Stress Reduction
  • Improved Sleep
  • Enhanced Focus and Concentration
  • Emotional Healing
  • Mind-Body Connection
  • Enhanced Circulation
  • Pain Management
  • Overall Well-Being

Content & Schedule

Saturday Apr 13

09:00
10:00
Breath Work (Pranayama)
Breath and the Nervous System
Parasympathetic nervous system activation
10:00
11:00
Restorative Yoga Principles
Concentration, Maintaining attention, Mental Release
11:00
13:00
Somatic warm-up
Restorative Yoga and Yoga Nidra
13:00
14:00
Break
14:00
16:00
Benefits of Restorative Yoga and Yoga Nidra
Poses analysis, Physical benefits, Endocrine system benefits
Meridian activation (Chakras) – 20 poses
16:00
17:00
Restorative Yoga and Yoga Nidra class

Sunday Apr 14

09:00
11:00
Somatic Warm-up
Restorative Yoga and Yoga Nidra Class
11:00
12:00
Principles of Yoga Nidra
12:00
13:00
Sequence
13:00
14:00
Break
14:00
16:00
Poses analysis
Routine Creation
16:00
17:00
Closing with Restorative Yoga and Yoga Nidra

Who Is This Course For?

It’s suitable for everybody who likes to enjoy the benefits of Yoga, healthcare professionals, qualified and trainee Yoga teachers, and anyone who wants to be more familiar with Restorative Yoga and Yoga Nidra.

This course counts as 16hrs of Yoga Alliance Continuing Education Program.

What to bring?

  • Your Yoga mat
  • A Yoga bolster
  • A Yoga belt
  • Two small blocks – dimensions: 23x12x7.5cm
  • A cosy blanket
  • A pen and a notebook
  • A water bottle/coffee cup that can be closed and snacks

Course Fees

  • €320 for active members
  • €370 for non-members

How to Apply

Fill out our Online Application Form. We will come back to you to confirm that your application has been received and request you to pay the course fees.

Once we receive your payment we will send you a receipt and confirm that your place is secured.

Teachers

Lead Teacher:

Yoga Alliance Continuing Education Provider500 hrs Experienced Registered Yoga Teacher - Yoga Alliance Accreditation

Fabiola Reyes

Course Cancellation Policy

We are operating a 7-day cancellation policy for our courses and workshops. If you are unable to attend the course, make sure you are cancelling at least 7 days before the course to get a fee refund.

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