How is your down dog today?

Free assessment to get the most benefits of your downward facing dog.

Christmas Gift Cards are here!

Offer the benefits of Yoga to your loved ones and friends.
Available to purchase online and in studio.

Restorative Yoga & Yoga Nidra Workshop

Mar 03 | 6pm - 8pm

Restorative Yoga and Yoga Nidra promote deep relaxation, reduce stress, and activate the body’s natural healing abilities

Restorative Yoga is a gentle and therapeutic style of Yoga that focuses on relaxation and rejuvenation by holding comfortable positions for long periods. Yoga Nidra is a guided meditation and relaxation practice that aims to induce deep physical, mental, and emotional relaxation while maintaining awareness and consciousness. While being distinct practices, they complement each other effectively and enhance the overall relaxation experience.

Restorative Yoga and Yoga Nidra suit people of all fitness levels, including beginners and those with limited mobility.

Here are some benefits:
  • Stress Reduction
  • Improved Sleep
  • Enhanced Focus and Concentration
  • Emotional Healing
  • Mind-Body Connection
  • Enhanced Circulation
  • Pain Management
  • Overall Well-Being

Dates & Time

  • Sun Mar 03, from 6pm to 8pm for all practitioners, including beginners, Gentle Flow Yoga, Moderate Flow Yoga and Power Flow Yoga Practitioners

What to Bring?

  • Your Yoga mat
  • A cosy blanket
  • A water bottle/coffee cup that can be closed and snacks

Workshop Fees

  • €40 (plus 2.8% credit card fee, no extra fee if paid in Cash or Revolute)


Lead Teacher:

Yoga Alliance Continuing Education Provider500 hrs Experienced Registered Yoga Teacher - Yoga Alliance Accreditation

Fabiola Reyes

Cancellation Policy

We are operating a 7-day cancellation policy for our courses and workshops. If you are unable to attend the workshop, make sure you are cancelling at least 7 days before the workshop to get a fee refund.

What People Say