Our Style

After four sessions at our studio, your mobility will have improved.

Mobility Flow is our own blend of Hatha and Ashtanga Yoga combined with our training knowledge and experience as Pilates, Fitness and Personal Trainers. With respect for the positive in all of these traditional disciplines, we offer an accessible approach to Yoga suited to all ages. Our format of developing strength and flexibility increases mobility, so any pose or exercise will be easier to perform.

In our development, we all differ. Hence it is difficult to say what time it will take you to master each level and the integrity of each pose. With our training and the focus on mobility, we can promise that you will notice a positive difference after four sessions.

Current Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 10.30Power Flow Yoga Experienced
G
09.30 - 10.30Gentle Flow Yoga All Levels & Beginners
F
Personal Session contact us for availability Personal Session contact us for availability 09.30 - 10.30Core Strength All levels & Beginners
G
9.00 - 16.00 YTT courses All lvls
F&G
9.00 - 16.00 YTT courses All lvls
F&G
Personal Session contact us for availability Personal Session contact us for availability 11.00 - 12.00Senior Yoga Senior - Gentle
F
Personal Session contact us for availability Personal Session contact us for availability 10:00 - 11.00 Beach Camp All lvls
G
9:30 - 11.30 Wellness Weekend All lvls
F
17.00 - 18.00Gentle Flow Yoga All Levels & Beginners
F
17:00 - 17:40Kids Yoga CourseAge 6 - 11
F
Personal Session contact us for availability Personal Session contact us for availability Personal Session contact us for availability
18.10 - 19.20Power Flow YogaExperienced
F
18:00 - 18:50Core Strength All Levels
G
18:10 - 19:20Power Flow YogaExperienced
F
18:00 - 19:10Power Flow Yoga Experienced
G
19.30 - 20.30Stretch & ToneAll Levels
F
19:00 - 20:00Gentle Flow Yoga All Levels & Beginners
F
19:30 - 20:30Gentle Flow Yoga All Levels & Beginners
F
19:00 - 20:00Gentle Flow Yoga All Levels & Beginners
E
Personal Session contact us for availability
20.10 - 21.20Power Flow YogaExperienced
G
E - Eleanor F - Fabi G - Ghislain

Note:

  • For hygienic reasons, bring your yoga equipment (mat, blocks, belt, bolster, blanket depending on your class)
  • Teenagers are welcome to attend adult classes
  • One-to-one and Corporative sessions are available