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Christmas Gift Cards are here!

Offer the benefits of Yoga to your loved ones and friends.
Available to purchase online and in studio.

Studio Annual Closure

The Studio will be closed for the holidays on Tuesday, December 12th.

We will reopen as usual on Wednesday, January 3rd.

All active PassCard Plus and Studio Memberships will be extended and will have access to our online classes during that period.

New classes every Thursday on YouTube!

Current Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 10.40Moderate Flow Yoga Experienced
G
09.30 - 10.40Gentle Flow Yoga All Levels & Beginners
F
Personal Session contact us for availability Personal Session contact us for availability 09.30 - 10.30Core Strength / Pilates All levels & Beginners
G
9.00 - 17.00 Yoga Courses All lvls
F&G
9.00 - 17.00 Yoga Courses All lvls
F&G
Personal Session contact us for availability Personal Session contact us for availability 11.00 - 12.00Senior Yoga Senior - Gentle
F
Personal Session contact us for availability Personal Session contact us for availability 10:00 - 11.00 Beach Yoga
Fountainstown
& Roberts Cove
All lvls
F
10:00 - 11.00 Beach Yoga
Fountainstown
& Roberts Cove
All lvls
F&G
17:00 - 17:40Kids Yoga CourseAge 6 - 11
F
Personal Session contact us for availability Personal Session contact us for availability Personal Session contact us for availability
18.10 - 19.20Moderate Flow YogaIntermediate
F
18:10 - 19:10Core Strength / Pilates All Levels
G
18:10 - 19:20Power Flow YogaExperienced
F
18:00 - 19:10Power Flow Yoga Experienced
G
19.30 - 20.30Stretch & ToneAll Levels
F
19:30 - 20:40Moderate Flow YogaIntermediate
G
19:30 - 20:40Gentle Flow Yoga All Levels & Beginners
F
19:00 - 20:10Gentle Flow Yoga All Levels & Beginners
F
Personal Session contact us for availability
F - Fabi G - Ghislain

Note:

  • Payments by card have a handling fee of 2.4%
  • For hygienic reasons, bring your yoga equipment (mat, blocks, belt, bolster, blanket depending on your class)
  • Teenagers are welcome to attend adult classes
  • One-to-one and Corporative sessions are available

Book a Class

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Cancellation Policy

We operate a 24-hour Cancellation Policy. For late cancellations and no-shows, we try to be fair to everyone. If you have pre-paid (Pass Card or online bookings), we will automatically take a credit. If you have booked without pre-paying (over the phone or at the studio), you will be asked to pre-pay for your next booking.

However, if the class isn’t fully booked, we will return the credit. If the class is fully booked, but someone can take your place, we will return the credit (for late cancellations only). ​Even if you need to cancel within 24 hours of a class, please get in touch with us, as we will be able to accommodate others. This will be beneficial for you and for us.

A Class For You

Level:  Suitable for all levels & beginners.

Intensity: Gentle – Moderate

What to bring: a Yoga mat

This class has a gentle flow and rhythm that is easy to follow, using Hatha Yoga, Pilates exercises, and using breath awareness.

It will help you strengthen and stretch the body globally without putting yourself under pressure with complex poses or stretches.

Level: Intermediate

Intensity: Moderate – Strong

What to bring: a Yoga mat, two small Yoga blocks and a belt. You can come to the first class without blocks or a belt if you don’t have one.

A bridge between Gentle Flow Yoga and Power Flow Yoga classes, where you learn more yoga poses and keep improving your strength and flexibility. It’s great for those familiar with basic yoga poses who want to explore more without pressure and with safe and steady progress.

If you have already been doing Gentle Flow for a couple of months and feel your body wants a little bit more. Try it!

Level: Experienced 

Intensity: Strong

What to bring: a Yoga mat, two small Yoga blocks and a belt. You can come to the first class without blocks or a belt if you don’t have one.

It is a powerful class!

​This class involve strengthening, balancing and challenging postures, mixing the Ashtanga series, Hatha Yoga, strength conditioning and challenging arms weight poses.

Don’t worry about the poses, flexibility or strength. If you are not in the full pose during the class, we will give you adaptations that can help you to develop comfortably physically and mentally.

​You won’t put your body or your mind under pressure. Our experience in different fitness areas helps us structure the classes with an open mind to different body types and help you develop. There is always a modification that may help you to work at your own pace.

Level: Suitable for all levels

Intensity: Moderate – Strong

What to bring: a Yoga mat and a small block

A dynamic and energetic full-body workout involving strength conditioning, Pilates exercises, and Yoga stretches. The class is designed to focus on your core muscles. Which helps you have a good posture and support your back and joints during your daily activities.

You will feel your core!!

Level: Suitable for all levels

Intensity: Strong

What to bring: a Yoga mat and a water bottle

A whole-body workout, suitable for all levels. It will improve your heart health, increase endurance and burn fat. Using aerobic and anaerobic exercises in the high-intensity interval training format, bodyweight strength conditioning, pilates, and yoga stretches.

Level: Suitable for all levels & beginners

Intensity: Gentle 

What to bring: a Yoga mat and a small Yoga block

This special class for seniors is revitalising, using smooth and gentle exercises and stretches to keep your body moving and toned without straining your joints. At the end of the class, there is a deep relaxation phase to help release stress and tension.

It’s a perfect class to regain & maintain mobility.

One-to-one or small group

Work towards your goals. We tailor the session to your own needs.

We have experience helping clients recover from traumas, injuries, surgery, or environmental body imbalance.

The session is adapted and designed to your needs and goals. The programmes incorporate postural assessment, strength conditioning and mobility development. 

Also, the personal training sessions are if you would like to improve your yoga technique and develop particular poses.

Virtual or at the studio to suit your preference.

Contact us for availability.

Our Prices & Memberships

Payments by card have a handling fee of 2.4%

Pass Card Plus

Extra well-being added

Get unlimited access to our online platform when you purchase a Pass Card or Unlimited Studio Membership.

Standard

Pay As
You Go

per class

4-class
Pass Card Plus

5-week Valid

8-class
Pass Card Plus

5-week Valid

€15

€50

€90

Special Discount For Kids, Students, and Pensioners

Pay As
You Go

per class

4-class
Pass Card Plus

5-week Valid

8-class
Pass Card Plus

5-week Valid

€13

€45

€80

Unlimited Memberships

One Month
Unlimited Plus

Valid 1 month

€130

Personal Tuition

€60

per session

€80

small group
(2-4 persons)

PassCard & Memberships Conditions

  • Non-extendable
  • Non-Transferable
  • Non-refundable

Purchase Memberships

4-class
Pass Card Plus

5-week Valid

€50

Select

8-class
Pass Card Plus

5-week Valid

€90

Select

One Month
Unlimited Classes Plus

Valid 1 month

€130

Select

Gift Cards

One Year Valid

€15 - €199.99

Select

BLACK FRIDAY

Use the Promo Codes below at checkout

Offers valid until the 30th of November, 2023

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