After four sessions at our studio, your mobility will have improved.
Mobility Flow is our own blend of Hatha and Ashtanga Yoga combined with our training knowledge and experience as Pilates, Fitness and Personal Trainers. With respect for the positive in all of these traditional disciplines, we offer an accessible approach to Yoga suited to all ages. Our format of developing strength and flexibility increases mobility, so any pose or exercise will be easier to perform.
In our development, we all differ. Hence it is difficult to say what time it will take you to master each level and the integrity of each pose. With our training and the focus on mobility, we can promise that you will notice a positive difference after four sessions.