Course & Workshop Line Ups

Yoga Boost

Oct 14 | Nov 18

Winter is here, and Yoga can boost our immune system

Yoga Fundations

Oct 21

Feel safe and confident practising Yoga by yourself and in a class

Restorative Yoga and Yoga Nidra

Nov 11 – 12

Restorative Yoga and Yoga Nidra promote deep relaxation, reduce stress, and activate the body’s natural healing abilities

Chair Yoga

Jan 20 – 21

Chair Yoga offers many benefits of traditional yoga, making it an accessible and inclusive practice for a wide range of people

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