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Yoga Foundations Workshop

Sat Oct 05 | 9am - 2pm

One day full of tips to positively change your yoga practice and boost your confidence in solo and group yoga practice!

What’s in store for you:

  • Posture Improvement: Uncover the secrets to maintaining a better posture in daily activities and yoga sessions
  • Core Exploration: Visually delve into the core muscles, activating them to enhance and sustain body alignment throughout your practice
  • Everyday Poses for Spine Bliss: Discover how basic yoga poses can be your daily companions, improving spine mobility effortlessly
  • Flexibility Unveiled: Understand the art of flexibility, recognizing the sensations in your muscles and joints while stretching
  • Breath-Mind Harmony: Explore the profound connection between the nervous system and breath, striking a balance between your mental and physical well-being

Ready to elevate your yoga practice? Reserve your spot now and embark on a journey of self-discovery and wellness!

Date & Time

Saturday Oct 05th, 2024

9:00 – 14:00

Prerequisites

  • About 2 months practising any type of Yoga

What to Bring?

  • Your Yoga mat
  • A cosy blanket, for the relaxation at the end
  • A pen and a notebook
  • A water bottle/coffee cup that can be closed and snacks

Course Fees

  • €100 for active members
  • €120 for non-members

How to Apply

Fill out our Online Application Form. We will come back to you to confirm that your application has been received and request you to pay the workshop fees.

Once we receive your payment we will send you a receipt and confirm that your place is secured.

Teachers

Lead Teacher:

Fabiola Reyes

Cancellation Policy

We are operating a 7-day cancellation policy for our courses and workshops. If you are unable to attend the workshop, make sure you are cancelling at least 7 days before the workshop to get a fee refund.

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